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Sun 7th Oct 2018 at 11:00am by Trotters

Run > Race
  • Time
    36:06
  • Miles
    4.88
  • Min/mi
    7:24
  • Pacing
    89.8%
  • WAVA
    65.37
  • Stride(cm)
    119
  • Cals
    619
  • Cadence
    183
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 127cal 8.49/10.21mph
2) 1m - 7:35(7:35/m) 130cal 7.91/9.08mph
3) 1m - 7:27(7:27/m) 125cal 8.05/9.33mph
4) 1m - 7:48(7:48/m) 128cal 7.69/9.25mph
5) 0.88m - 6:12(7:02/m) 109cal 8.52/11.54mph
7:04 7:35 7:27 7:48 6:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 189 180-200 6/0
0.50 3:41 1:59 7:55 184 180-186 7/0
0.75 5:23 1:42 6:48 183 178-186 1/3
1.00 7:03 1:41 6:42 184 182-188 6/8
1.25 8:52 1:49 7:14 183 182-188 2/10
1.50 10:47 1:56 7:42 183 178-188 3/3
1.75 12:36 1:49 7:16 184 182-186 3/4
2.00 14:38 2:02 8:08 183 180-188 7/0
2.25 16:39 2:01 8:03 182 180-186 4/0
2.50 18:29 1:50 7:18 183 180-188 2/3
2.75 20:11 1:43 6:51 183 178-188 3/9
3.00 22:06 1:54 7:37 182 178-188 4/10
3.25 24:01 1:55 7:42 182 180-186 3/3
3.50 25:52 1:51 7:25 182 178-186 3/4
3.75 27:50 1:58 7:50 182 178-184 6/0
4.00 29:54 2:04 8:16 181 176-182 6/0
4.25 31:44 1:50 7:20 181 176-186 1/3
4.50 33:29 1:45 7:02 181 174-184 0/11
4.75 35:15 1:46 7:04 183 180-186 3/2
4.88 36:06 51 6:32 188 182-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 8:03
    15 1.6% 8:09
    13 1.6% 7:27

  • Cadence Distribution

    183 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.42% More
    800m 3:18 6:38 59.72% More
    1km 4:13 6:48 60.79% More
    Mile 7:02 7:02 61.99% More
    5k 22:54 7:22 64.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.77
    5km 22:22 7:12 66.37
    5M 37:02 7:24 65.32
    10km 46:38 7:30 64.80
    10M 1:17:14 7:43 64.70
    Half 1:42:49 7:51 63.82
    20M 2:41:01 8:03 64.58
    Mara 3:34:23 8:11 64.68
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