Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 9:00am by flanker

Run > General
  • Time
    3:39:29
  • Miles
    26.41
  • Min/mi
    8:19
  • Pacing
    83.9%
  • WAVA
    60.73
  • Stride(cm)
    102
  • Cals
    2908
  • Cadence
    190
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1210
  • Asc(m)
    281
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.41m - 3:39:29(8:19/m) 146/168bpm 2908cal 7.22/8.91mph
3:39:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 139 91-155 1102 196 188-218 28/4
2.00 15:48 7:52 7:52 145 138-154 1141 196 170-212 17/27
3.00 23:33 7:45 7:45 146 136-152 1131 196 192-214 8/14
4.00 31:24 7:51 7:51 149 142-155 1170 195 192-210 23/3
5.00 38:58 7:34 7:34 142 137-153 1074 194 190-202 0/26
6.00 46:55 7:57 7:57 143 138-150 1137 194 188-208 8/8
7.00 54:50 7:55 7:55 146 140-154 1156 192 190-202 7/2
8.00 1:02:43 7:54 7:54 145 141-156 1145 193 188-200 10/3
9.00 1:10:28 7:45 7:45 142 135-147 1101 193 190-198 4/12
10.00 1:18:15 7:47 7:47 147 140-155 1144 196 186-216 5/5
11.00 1:26:08 7:52 7:52 146 143-154 1150 195 192-202 5/6
12.00 1:34:02 7:54 7:54 148 140-155 1169 194 188-202 7/7
13.00 1:42:04 8:02 8:02 151 145-157 1213 193 184-204 16/0
14.00 1:49:53 7:49 7:49 154 144-160 1204 194 190-218 6/3
15.00 1:57:38 7:46 7:46 148 141-158 1149 193 180-202 1/15
16.00 2:05:48 8:09 8:09 147 134-157 1199 192 188-234 8/7
17.00 2:14:18 8:30 8:30 149 140-156 1267 190 182-198 21/9
18.00 2:24:30 10:12 10:12 138 117-151 1408 175 84-196 13/11
19.00 2:32:55 8:26 8:26 143 136-147 1205 190 186-202 6/12
20.00 2:41:14 8:19 8:19 144 135-160 1197 190 188-198 1/16
21.00 2:49:56 8:42 8:42 152 143-168 1322 190 186-200 15/16
22.00 2:58:28 8:31 8:31 152 139-159 1296 189 184-192 5/10
23.00 3:08:02 9:34 9:34 145 127-156 1388 181 102-200 14/4
24.00 3:17:15 9:13 9:13 143 136-148 1317 185 114-194 4/16
25.00 3:27:18 10:03 10:03 140 128-151 1408 174 114-198 22/12
26.00 3:36:06 8:48 8:48 145 130-155 1276 190 184-196 13/24
26.41 3:39:29 3:23 8:12 147 141-152 1205 191 166-204 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 8:02
    24 1.5% 7:39
    18 1.5% 7:53
    17 7.3% 20:29
    16 1.5% 9:40
    16 1.6% 8:21

  • Cadence Distribution

    190 avge / 234 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 192 26.1 3:33:13 8:11
    Walk 2.7 122 0.3 5:50 17:06
    Still 0.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.96% More
    800m 3:41 7:25 51.69% More
    1km 4:38 7:28 53.99% More
    Mile 7:32 7:32 57.09% More
    5k 23:57 7:43 60.01% More
    5 miles 38:55 7:47 60.16% More
    10k 48:26 7:48 60.32% More
    10 miles 1:18:10 7:49 61.32% More
    Half 1:42:34 7:50 62.15% More
    20 miles 2:41:14 8:04 61.28% More
    Mara 3:37:43 8:19 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 81.98
    5km 19:08 6:10 75.14
    5M 32:55 6:35 71.13
    10km 42:10 6:47 69.29
    10M 1:12:32 7:15 66.08
    Half 1:38:41 7:32 64.07
    20M 2:39:52 8:00 61.81
    Mara 3:37:30 8:18 60.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,217 Fetchies!
Already a Fetchie? Sign in here