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Sun 7th Oct 2018 at 8:00am by jamesbenjamins

Run > Race
  • Time
    1:35:25
  • Miles
    13.37
  • Min/mi
    7:08
  • Pacing
    97.3%
  • WAVA
    63.31
  • Stride(cm)
    137
  • Cals
    770
  • Cadence
    165
  • BPM
    162
  • %MHR
    84.8
  • B/mi
    1156
  • Asc(m)
    152
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 7:06(7:09/m) 150/158bpm 770cal
2) 2.06m - 14:33(7:03/m) 156/161bpm
3) 0.74m - 5:17(7:09/m) 158/161bpm
4) 0.27m - 1:56(7:03/m) 158/161bpm
5) 1m - 7:18(7:18/m) 160/164bpm
6) 1m - 7:13(7:15/m) 161/165bpm
7) 1.01m - 7:15(7:12/m) 163/169bpm
8) 1.02m - 7:14(7:06/m) 163/168bpm
9) 1.01m - 7:13(7:09/m) 165/169bpm
10) 1.04m - 7:22(7:07/m) 166/170bpm
11) 1.02m - 7:17(7:06/m) 166/171bpm
12) 1.04m - 7:22(7:06/m) 169/172bpm
13) 1.05m - 7:31(7:11/m) 170/176bpm
14) 0.11m - 42(6:21/m) 176/178bpm
15) 0.01m - 6(7:04/m) 178/179bpm
7:06 14:33 5:17 1:56 7:18 7:13 7:15 7:14 7:13 7:22 7:17 7:22 7:31 42 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:11 145 94-157 1041 163 158-170 8/5
1.00 7:08 3:33 7:05 155 152-158 1098 165 160-170 7/8
1.50 10:40 3:32 7:04 154 151-158 1087 164 160-168 6/6
2.00 14:12 3:32 7:04 156 152-160 1102 165 162-170 6/6
2.50 17:45 3:34 7:07 155 152-159 1103 163 160-168 6/5
3.00 21:14 3:29 6:58 158 154-160 1101 164 160-168 6/6
3.50 24:49 3:35 7:09 158 155-161 1130 164 160-168 5/4
4.00 28:24 3:35 7:10 158 154-161 1132 164 162-168 3/4
4.50 32:00 3:36 7:12 161 157-164 1160 166 164-174 9/1
5.00 35:38 3:38 7:17 159 155-162 1158 165 162-168 2/9
5.50 39:12 3:33 7:07 161 158-164 1145 166 164-170 3/5
6.00 42:53 3:41 7:22 162 159-164 1193 167 162-172 2/5
6.50 46:29 3:36 7:12 163 158-165 1173 166 162-170 4/3
7.00 50:06 3:37 7:14 163 159-169 1179 164 162-168 9/2
7.50 53:39 3:33 7:06 163 160-168 1157 164 162-168 3/8
8.00 57:11 3:32 7:05 163 159-166 1154 164 160-170 4/6
8.50 1:00:43 3:31 7:03 166 162-169 1170 165 162-168 6/3
9.00 1:04:18 3:35 7:11 165 163-168 1185 163 160-168 3/6
9.50 1:07:52 3:34 7:08 166 164-169 1184 163 160-166 8/2
10.00 1:11:27 3:35 7:11 166 163-168 1192 164 162-170 5/7
10.50 1:15:01 3:34 7:08 166 163-170 1183 164 162-168 5/4
11.00 1:18:35 3:34 7:08 167 162-171 1190 165 160-170 6/6
11.50 1:22:06 3:31 7:02 167 164-171 1174 165 162-168 3/8
12.00 1:25:41 3:35 7:09 171 168-172 1224 165 162-168 9/7
12.50 1:29:16 3:36 7:11 169 167-172 1214 165 162-170 5/6
13.00 1:32:54 3:38 7:16 169 168-171 1228 165 162-168 8/6
13.37 1:35:21 2:27 6:42 173 169-179 1158 169 136-176 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 13.4 1:35:20 7:08
    Walk 0.0 136 0 1 13:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.91% More
    800m 3:24 6:50 51.66% More
    1km 4:18 6:55 53.85% More
    Mile 7:00 7:00 56.92% More
    5k 21:57 7:04 61.16% More
    5 miles 35:33 7:07 61.38% More
    10k 44:10 7:06 61.60% More
    10 miles 1:11:24 7:08 62.38% More
    Half 1:33:26 7:08 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.21
    5km 20:19 6:32 66.09
    5M 33:38 6:44 64.87
    10km 42:21 6:49 64.23
    10M 1:10:08 7:01 63.50
    Half 1:33:23 7:08 62.84
    20M 2:26:13 7:19 62.60
    Mara 3:14:41 7:26 62.74
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