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Sun 7th Oct 2018 at 10:00am by Grumbs

Run > General
  • Time
    3:29:27
  • Miles
    26.34
  • Min/mi
    7:57
  • Pacing
    90%
  • Stride(cm)
    123
  • Cals
    3122
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1312
  • Asc(m)
    318
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 160/168bpm 119cal 7.82/8.12mph
2) 1m - 7:35(7:35/m) 163/170bpm 116cal 7.91/8.93mph
3) 1m - 7:30(7:30/m) 162/169bpm 118cal 8.01/9.23mph
4) 1m - 7:46(7:46/m) 164/169bpm 122cal 7.73/8.2mph
5) 1m - 7:46(7:46/m) 167/171bpm 125cal 7.73/8.18mph
6) 1m - 7:40(7:40/m) 164/172bpm 121cal 7.83/8.1mph
7) 1m - 7:44(7:44/m) 162/169bpm 119cal 7.76/8.25mph
8) 1m - 7:48(7:48/m) 159/168bpm 113cal 7.7/8.18mph
9) 1m - 7:38(7:38/m) 160/165bpm 108cal 7.86/8.2mph
10) 1m - 7:42(7:42/m) 160/168bpm 102cal 7.78/8.93mph
11) 1m - 7:56(7:56/m) 161/166bpm 113cal 7.56/7.78mph
12) 1m - 7:54(7:54/m) 161/170bpm 111cal 7.6/9.68mph
13) 1m - 8:25(8:25/m) 166/174bpm 126cal 7.12/7.6mph
14) 1m - 7:30(7:30/m) 163/170bpm 105cal 7.99/9.6mph
15) 1m - 8:02(8:02/m) 167/171bpm 122cal 7.47/7.89mph
16) 1m - 8:13(8:13/m) 166/172bpm 123cal 7.3/8.01mph
17) 1m - 8:14(8:14/m) 165/170bpm 119cal 7.29/7.53mph
18) 1m - 9:04(9:04/m) 168/174bpm 137cal 6.62/7.68mph
19) 1m - 8:53(8:53/m) 166/172bpm 127cal 6.75/8.2mph
20) 1m - 8:11(8:11/m) 164/170bpm 111cal 7.33/8.95mph
21) 1m - 8:43(8:43/m) 167/173bpm 125cal 6.88/8.66mph
22) 1m - 7:54(7:54/m) 169/174bpm 118cal 7.59/8.35mph
23) 1m - 7:45(7:45/m) 170/174bpm 119cal 7.74/8.08mph
24) 1m - 7:42(7:42/m) 172/176bpm 122cal 7.8/8.47mph
25) 1m - 7:46(7:46/m) 171/176bpm 121cal 7.73/8.77mph
26) 1m - 7:55(7:55/m) 170/173bpm 121cal 7.57/7.74mph
27) 0.34m - 2:29(7:20/m) 171/175bpm 39cal 8.19/9.54mph
7:40 7:35 7:30 7:46 7:46 7:40 7:44 7:48 7:38 7:42 7:56 7:54 8:25 7:30 8:02 8:13 8:14 9:04 8:53 8:11 8:43 7:54 7:45 7:42 7:46 7:55 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 160 124-168 1226 161 156-172 8/6
2.00 15:15 7:35 7:35 163 71-169 1237 162 158-172 6/10
3.00 22:44 7:29 7:29 162 155-168 1213 161 158-166 5/24
4.00 30:30 7:46 7:46 164 160-169 1274 162 160-168 3/4
5.00 38:16 7:46 7:46 167 161-171 1296 162 158-166 20/0
6.00 45:56 7:40 7:40 164 159-172 1257 161 158-168 8/3
7.00 53:40 7:44 7:44 163 156-169 1261 162 160-168 11/5
8.00 1:01:28 7:48 7:48 158 70-168 1232 163 158-174 4/8
9.00 1:09:06 7:38 7:38 160 154-164 1221 162 158-166 1/10
10.00 1:16:48 7:42 7:42 159 139-168 1226 162 158-170 6/17
11.00 1:24:45 7:56 7:56 162 156-165 1286 161 160-166 6/11
12.00 1:32:39 7:54 7:54 161 70-170 1272 163 158-170 10/5
13.00 1:41:04 8:25 8:25 166 158-174 1398 163 160-170 30/0
14.00 1:48:34 7:30 7:30 163 158-170 1223 166 160-174 8/38
15.00 1:56:36 8:02 8:02 167 162-171 1340 164 160-192 14/14
16.00 2:04:49 8:13 8:13 166 162-172 1364 163 158-188 13/16
17.00 2:13:03 8:14 8:14 165 161-169 1359 163 158-172 8/12
18.00 2:22:07 9:04 9:04 168 162-174 1523 164 158-176 42/4
19.00 2:31:00 8:53 8:53 166 163-171 1475 165 158-216 19/21
20.00 2:39:11 8:11 8:11 164 159-170 1343 166 162-176 9/41
21.00 2:47:54 8:43 8:43 167 72-173 1455 166 158-172 31/33
22.00 2:55:49 7:55 7:55 169 165-173 1338 166 164-172 9/10
23.00 3:03:34 7:46 7:46 170 164-174 1319 167 162-178 8/9
24.00 3:11:16 7:42 7:42 172 168-176 1323 168 164-176 14/13
25.00 3:19:02 7:46 7:46 171 166-175 1328 168 164-180 8/9
26.00 3:26:57 7:55 7:55 170 164-173 1347 168 166-172 6/7
26.33 3:29:24 2:27 7:20 172 170-175 1260 171 166-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.5% 7:50
    30 4.2% 9:33
    16 3.5% 7:37
    11 2.0% 9:05

  • Cadence Distribution

    164 avge / 216 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 26.3 3:29:22 7:57
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 0.00% More
    800m 3:29 7:01 0.00% More
    1km 4:28 7:11 0.00% More
    Mile 7:24 7:24 0.00% More
    5k 23:24 7:32 0.00% More
    5 miles 38:08 7:38 0.00% More
    10k 47:30 7:39 0.00% More
    10 miles 1:16:44 7:40 0.00% More
    Half 1:41:32 7:45 0.00% More
    20 miles 2:39:11 7:58 0.00% More
    Mara 3:28:16 7:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:32 6:32
    5km 21:44 7:00
    5M 35:59 7:12
    10km 45:19 7:18
    10M 1:15:02 7:30
    Half 1:39:54 7:38
    20M 2:36:26 7:49
    Mara 3:28:16 7:57

Photos


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