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Sun 7th Oct 2018 at 9:00am by Talkrhubarb

Run > General
  • Time
    1:32:30
  • Miles
    13.03
  • Min/mi
    7:06
  • Pacing
    93.8%
  • WAVA
    68.12
  • Stride(cm)
    122
  • Cadence
    186
  • BPM
    159
  • %MHR
    87.4
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.98km - (/km) 159/170bpm 13.6/20.16kmph

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:31 3:31 7:02 151 86-170 1061 185 176-188
1.00 6:52 3:21 6:42 157 154-160 1052 187 182-192
1.50 10:30 3:39 7:17 161 158-166 1173 185 180-188
2.00 14:08 3:37 7:14 160 154-164 1158 185 180-192
2.50 17:42 3:34 7:08 159 156-162 1135 185 180-188
3.00 21:13 3:31 7:02 155 146-165 1091 186 182-188
3.50 24:41 3:28 6:57 158 156-159 1098 187 182-188
4.00 28:27 3:45 7:30 158 148-164 1186 185 182-188
4.50 32:03 3:36 7:12 159 153-162 1146 186 182-188
5.00 35:42 3:40 7:19 163 153-167 1193 186 182-188
5.50 39:06 3:24 6:48 160 155-164 1088 188 186-192
6.00 42:39 3:33 7:06 159 156-163 1128 187 186-192
6.50 46:20 3:41 7:22 159 155-162 1172 185 182-188
7.00 49:45 3:25 6:50 156 145-161 1066 189 182-194
7.50 53:27 3:42 7:24 160 156-163 1185 186 182-192
8.00 56:52 3:24 6:48 158 155-163 1076 191 188-194
8.50 1:00:18 3:26 6:52 159 144-164 1091 187 182-192
9.00 1:03:46 3:28 6:56 161 155-164 1116 188 186-192
9.50 1:07:39 3:53 7:47 164 160-168 1276 184 180-188
10.00 1:11:20 3:41 7:21 158 154-162 1162 186 180-188
10.50 1:14:52 3:33 7:05 159 157-161 1127 187 182-188
11.00 1:18:17 3:25 6:50 160 158-162 1093 189 188-192
11.50 1:21:54 3:37 7:14 160 155-162 1157 186 182-188
12.00 1:25:22 3:28 6:56 161 158-164 1117 186 182-192
12.50 1:29:00 3:38 7:15 162 159-165 1176 184 180-192
13.00 1:32:21 3:21 6:42 161 157-165 1078 188 182-194
13.03 1:32:30 9 4:57 166 165-167 821 194 188-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 122cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.32
    5km 19:42 6:20 72.43
    5M 32:55 6:35 70.52
    10km 41:37 6:42 69.63
    10M 1:09:32 6:57 68.85
    Half 1:33:02 7:06 67.54
    20M 2:26:51 7:21 67.80
    Mara 3:16:29 7:30 67.57
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