Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:35:23
  • Miles
    13.15
  • Min/mi
    7:15
  • Pacing
    96.6%
  • WAVA
    71.40
  • Stride(cm)
    138
  • Cals
    1418
  • Cadence
    160
  • BPM
    158
  • %MHR
    90.5
  • B/mi
    1149
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 143/168bpm 97cal 8.34/9.27mph
2) 1m - 7:13(7:13/m) 133/165bpm 81cal 8.31/8.52mph
3) 1m - 7:18(7:18/m) 158/162bpm 110cal 8.23/8.62mph
4) 1m - 7:12(7:12/m) 161/164bpm 109cal 8.34/8.58mph
5) 1m - 7:10(7:10/m) 160/163bpm 109cal 8.37/8.52mph
6) 1m - 7:12(7:12/m) 163/170bpm 111cal 8.34/8.56mph
7) 1m - 7:14(7:14/m) 165/168bpm 113cal 8.3/8.66mph
8) 1m - 7:09(7:09/m) 164/170bpm 111cal 8.4/8.7mph
9) 1m - 7:16(7:16/m) 161/171bpm 109cal 8.27/8.43mph
10) 1m - 7:18(7:18/m) 165/171bpm 114cal 8.21/8.56mph
11) 1m - 7:27(7:27/m) 165/172bpm 115cal 8.05/8.22mph
12) 1m - 7:30(7:30/m) 164/168bpm 114cal 7.99/8.16mph
13) 1m - 7:12(7:12/m) 165/175bpm 110cal 8.32/9.39mph
14) 0.15m - 1:01(6:36/m) 167/171bpm 15cal 9.1/9.31mph
7:12 7:13 7:18 7:12 7:10 7:12 7:14 7:09 7:16 7:18 7:27 7:30 7:12 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 134 67-158 964 163 158-170 3/2
1.00 7:12 3:36 7:11 147 128-168 1057 160 154-164 4/4
1.50 10:50 3:39 7:17 123 118-131 897 159 154-162 4/3
2.00 14:25 3:34 7:09 146 119-165 1043 158 154-162 7/8
2.50 18:00 3:36 7:11 158 156-159 1135 159 156-164 5/6
3.00 21:42 3:42 7:24 158 155-161 1169 159 156-162 6/4
3.50 25:20 3:38 7:16 160 157-162 1164 161 158-162 6/4
4.00 28:54 3:33 7:07 161 158-163 1146 161 158-162 5/4
4.50 32:28 3:35 7:09 160 157-162 1145 161 158-164 3/5
5.00 36:04 3:35 7:11 160 158-162 1149 160 158-162 6/5
5.50 39:37 3:34 7:07 162 156-169 1154 160 156-162 3/3
6.00 43:15 3:38 7:16 163 156-167 1185 161 158-164 4/5
6.50 46:54 3:39 7:17 165 163-167 1202 161 158-164 7/3
7.00 50:29 3:35 7:11 164 155-168 1177 160 158-162 2/6
7.50 54:07 3:37 7:15 164 158-169 1189 159 156-164 7/4
8.00 57:38 3:31 7:02 163 160-168 1148 162 158-166 4/6
8.50 1:01:15 3:37 7:14 160 157-171 1157 159 156-162 4/4
9.00 1:04:54 3:39 7:17 162 157-166 1181 161 158-164 5/4
9.50 1:08:27 3:34 7:08 165 159-171 1176 161 156-166 1/4
10.00 1:12:12 3:45 7:29 165 160-168 1236 160 156-164 5/3
10.50 1:15:53 3:41 7:23 166 161-171 1225 161 158-164 3/3
11.00 1:19:39 3:46 7:32 165 163-169 1242 160 156-164 7/3
11.50 1:23:22 3:43 7:26 165 162-168 1226 160 156-164 6/7
12.00 1:27:10 3:48 7:35 163 155-167 1236 159 154-162 5/6
12.50 1:30:47 3:37 7:14 163 158-169 1179 162 160-168 5/7
13.00 1:34:22 3:35 7:11 168 163-174 1206 164 158-174 4/5
13.15 1:35:23 1:01 6:36 168 163-171 1108 165 162-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.77% More
    800m 3:27 6:56 58.60% More
    1km 4:22 7:01 60.99% More
    Mile 7:06 7:06 64.66% More
    5k 22:19 7:11 68.18% More
    5 miles 35:55 7:11 69.15% More
    10k 44:40 7:11 69.44% More
    10 miles 1:12:10 7:13 70.63% More
    Half 1:34:58 7:15 71.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17
    5km 16:47 5:24 90.64
    5M 29:46 5:57 83.42
    10km 38:41 6:14 80.19
    10M 1:08:36 6:52 74.29
    Half 1:34:57 7:15 70.87
    20M 2:38:02 7:54 66.65
    Mara 3:38:45 8:21 64.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here