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Sun 7th Oct 2018 at 12:00pm by towney

Run > Race
  • Time
    1:42:15
  • Miles
    13.07
  • Min/mi
    7:49
  • Pacing
    94.5%
  • WAVA
    62.30
  • Stride(cm)
    131
  • Cals
    1117
  • Cadence
    157
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1136
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 123/137bpm 75cal 7.61/7.85mph
2) 1m - 7:52(7:52/m) 133/153bpm 84cal 7.63/8.14mph
3) 1m - 8:01(8:01/m) 138/159bpm 89cal 7.48/7.83mph
4) 1m - 7:44(7:44/m) 148/162bpm 96cal 7.76/8.2mph
5) 1m - 7:43(7:43/m) 152/171bpm 98cal 7.78/8.06mph
6) 1m - 7:40(7:40/m) 153/164bpm 97cal 7.83/8.16mph
7) 1m - 7:42(7:42/m) 147/151bpm 88cal 7.78/8.2mph
8) 1m - 7:52(7:52/m) 152/167bpm 97cal 7.63/8.33mph
9) 1m - 7:43(7:43/m) 151/160bpm 89cal 7.77/8.22mph
10) 1m - 7:41(7:41/m) 148/150bpm 83cal 7.8/8.14mph
11) 1m - 7:42(7:42/m) 142/157bpm 60cal 7.8/7.99mph
12) 1m - 7:48(7:48/m) 144/160bpm 62cal 7.69/8.16mph
13) 1m - 8:23(8:23/m) 152/186bpm 94cal 7.16/7.58mph
14) 0.07m - 32(7:12/m) 151/156bpm 5cal 8.34/9.41mph
7:53 7:52 8:01 7:44 7:43 7:40 7:42 7:52 7:43 7:41 7:42 7:48 8:23 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 122 106-137 971 160 156-170 3/4
1.00 7:54 3:55 7:50 124 119-134 971 159 156-162 2/3
1.50 11:53 3:59 7:58 130 126-139 1035 159 156-166 6/2
2.00 15:45 3:53 7:46 137 130-152 1063 158 156-160 3/4
2.50 19:45 4:00 8:00 137 131-138 1096 158 156-160 5/5
3.00 23:46 4:01 8:02 140 127-159 1124 157 154-160 4/3
3.50 27:39 3:52 7:45 145 142-148 1123 158 156-162 2/5
4.00 31:30 3:52 7:43 152 143-162 1174 154 150-160 1/4
4.50 35:22 3:52 7:44 149 142-161 1153 155 152-158 1/4
5.00 39:13 3:51 7:41 157 143-171 1206 157 154-160 2/2
5.50 43:03 3:50 7:41 154 148-158 1183 158 156-160 3/1
6.00 46:53 3:49 7:39 152 139-164 1162 158 156-160 7/9
6.50 50:45 3:52 7:44 147 144-149 1137 158 156-160 3/1
7.00 54:35 3:50 7:41 147 145-151 1129 157 154-160 3/3
7.50 58:27 3:51 7:43 153 145-167 1179 159 156-166 3/3
8.00 1:02:27 4:00 8:01 152 146-159 1218 158 108-162 5/2
8.50 1:06:15 3:48 7:37 153 141-159 1165 159 156-162 6/4
9.00 1:10:10 3:55 7:50 148 136-160 1158 160 158-164 2/5
9.50 1:14:03 3:53 7:46 148 146-150 1150 160 156-164 4/3
10.00 1:17:52 3:48 7:37 148 145-150 1126 159 156-162 3/5
10.50 1:21:40 3:49 7:37 146 141-150 1113 158 156-160 1/4
11.00 1:25:33 3:53 7:46 140 128-155 1087 157 154-160 1/3
11.50 1:29:29 3:56 7:53 142 133-160 1119 155 152-158 1/2
12.00 1:33:22 3:52 7:44 147 140-157 1138 155 150-160 3/1
12.50 1:37:32 4:10 8:20 148 141-157 1233 152 150-156 6/8
13.00 1:41:44 4:12 8:25 158 148-185 1329 152 150-158 2/1
13.06 1:42:14 30 7:55 151 148-154 1195 157 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 185 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 13.1 1:42:07 7:49
    Walk 0.1 108 0 7 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.58% More
    800m 3:39 7:20 52.25% More
    1km 4:37 7:26 53.81% More
    Mile 7:32 7:32 56.08% More
    5k 23:52 7:41 60.27% More
    5 miles 38:32 7:42 60.73% More
    10k 47:56 7:43 60.96% More
    10 miles 1:17:30 7:45 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.25
    5km 20:11 6:30 71.25
    5M 34:33 6:55 67.73
    10km 44:09 7:06 66.18
    10M 1:15:34 7:33 63.89
    Half 1:42:31 7:50 61.82
    20M 2:45:19 8:16 60.74
    Mara 3:44:15 8:34 59.71
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