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Sun 7th Oct 2018 at 9:00am by Jenni-far-far

Run > Race
  • Time
    4:29:28
  • Miles
    26.46
  • Min/mi
    10:11
  • Pacing
    82.3%
  • WAVA
    58.88
  • Stride(cm)
    87
  • Cals
    2499
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 96cal 5.85/6.55mph
2) 1m - 10:05(10:05/m) 96cal 5.95/6.26mph
3) 1m - 9:43(9:43/m) 93cal 6.18/6.74mph
4) 1m - 9:58(9:58/m) 95cal 6.02/6.39mph
5) 1m - 9:49(9:49/m) 95cal 6.11/6.57mph
6) 1m - 10:04(10:04/m) 95cal 5.96/6.62mph
7) 1m - 9:55(9:55/m) 95cal 6.05/6.68mph
8) 1m - 9:53(9:53/m) 95cal 6.07/6.3mph
9) 1m - 9:45(9:45/m) 94cal 6.15/6.51mph
10) 1m - 9:57(9:57/m) 94cal 6.03/7.12mph
11) 1m - 9:49(9:49/m) 95cal 6.12/6.32mph
12) 1m - 9:57(9:57/m) 95cal 6.03/6.32mph
13) 1m - 11:39(11:39/m) 91cal 5.15/7.01mph
14) 1m - 9:21(9:21/m) 94cal 6.42/6.68mph
15) 1m - 9:40(9:40/m) 94cal 6.21/6.51mph
16) 1m - 10:06(10:06/m) 92cal 5.94/6.51mph
17) 1m - 10:17(10:17/m) 95cal 5.84/6.97mph
18) 1m - 10:15(10:15/m) 94cal 5.85/6.59mph
19) 1m - 10:30(10:30/m) 93cal 5.71/6.43mph
20) 1m - 10:02(10:02/m) 95cal 5.98/6.45mph
21) 1m - 10:28(10:28/m) 94cal 5.73/7.93mph
22) 1m - 10:03(10:03/m) 96cal 5.97/6.62mph
23) 1m - 11:18(11:18/m) 96cal 5.31/6.32mph
24) 1m - 10:28(10:28/m) 97cal 5.73/6.55mph
25) 1m - 11:27(11:27/m) 92cal 5.24/6.57mph
26) 1m - 10:20(10:20/m) 95cal 5.81/6.28mph
27) 0.46m - 4:24(9:32/m) 43cal 6.29/7.01mph
10:16 10:05 9:43 9:58 9:49 10:04 9:55 9:53 9:45 9:57 9:49 9:57 11:39 9:21 9:40 10:06 10:17 10:15 10:30 10:02 10:28 10:03 11:18 10:28 11:27 10:20 4:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:23 10:23 +7 10:23 176 116-188
2.00 20:27 10:05 10:05 178 172-186
3.00 30:10 9:43 9:43 181 176-186
4.00 40:08 9:58 9:58 181 170-186
5.00 49:58 9:50 9:50 182 168-186
6.00 1:00:02 10:04 10:04 181 130-188
7.00 1:09:58 9:56 9:56 183 178-188
8.00 1:19:50 9:52 9:52 183 178-186
9.00 1:29:35 9:45 9:45 183 180-188
10.00 1:39:31 9:57 9:57 180 116-188
11.00 1:49:21 9:49 9:49 183 176-188
12.00 1:59:17 9:57 9:57 182 176-186
13.00 2:10:54 11:37 11:37 184 116-192
14.00 2:20:17 9:22 9:22 185 180-188
15.00 2:29:57 9:41 9:41 183 170-188
16.00 2:40:02 10:05 10:05 182 124-190
17.00 2:50:19 10:17 10:17 182 126-188
18.00 3:00:35 10:16 10:16 181 116-190
19.00 3:11:05 10:30 10:30 180 116-188
20.00 3:21:07 10:02 10:02 184 178-190
21.00 3:31:35 10:28 10:28 181 114-190
22.00 3:41:38 10:03 10:03 184 176-190
23.00 3:52:56 11:18 11:18 179 116-190
24.00 4:03:24 10:28 10:28 183 138-188
25.00 4:14:50 11:26 11:26 178 116-192
26.00 4:25:11 10:21 10:21 184 176-190
26.46 4:29:35 4:24 9:33 185 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 182 26 4:20:51 10:01
    Walk 3.2 122 0.4 8:44 20:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 44.53% More
    800m 4:33 9:08 48.43% More
    1km 5:41 9:09 50.41% More
    Mile 9:13 9:13 52.94% More
    5k 29:55 9:38 56.96% More
    5 miles 48:41 9:44 57.17% More
    10k 1:01:19 9:52 56.86% More
    10 miles 1:38:48 9:53 58.19% More
    Half 2:10:26 9:57 58.00% More
    20 miles 3:20:43 10:02 58.97% More
    Mara 4:26:46 10:11 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 67.90
    5km 25:10 8:06 67.72
    5M 42:37 8:31 65.32
    10km 54:12 8:43 64.32
    10M 1:31:47 9:11 62.64
    Half 2:03:45 9:27 60.71
    20M 3:17:41 9:53 59.87
    Mara 4:26:32 10:10 58.86
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