You can still access the old version of this page.

Sun 7th Oct 2018 at 9:00am by Wicked D

Run > Race

Follow User
0 👍

Time
55:10
Miles
6.28
Min/mi
8:47
Pacing
91.2%
WAVA
56.39
Stride(cm)
108
Cals
900
Cadence
170
BPM
156
%MHR
74.9
B/mi
1374
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 148/158bpm 135cal 6.82/7.24mph
2) 1m - 9:01(9:01/m) 157/161bpm 144cal 6.66/7.22mph
3) 1m - 8:54(8:54/m) 156/160bpm 146cal 6.74/7.14mph
4) 1m - 8:59(8:59/m) 156/160bpm 146cal 6.68/6.91mph
5) 1m - 9:34(9:34/m) 152/157bpm 151cal 6.27/6.85mph
6) 1m - 7:53(7:53/m) 167/174bpm 141cal 7.62/8.87mph
7) 0.28m - 2:02(7:23/m) 171/175bpm 37cal 8.12/8.2mph

8:48 9:01 8:54 8:59 9:34 7:53 2:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	139 125-145	1261	167 164-170	4/6
0.50	4:34	2:18	9:12	147 146-151	1352	168 164-176	4/4
0.75	6:43	2:09	8:34	150 147-156	1286	172 170-176	5/2
1.00	8:48	2:05	8:21	156 154-158	1303	171 168-172	1/4
1.25	11:03	2:15	9:01	156 154-157	1408	170 170-172	3/1
1.50	13:18	2:15	8:59	156 154-159	1401	169 162-174	2/3
1.75	15:32	2:14	8:54	158 156-159	1407	170 166-172	4/4
2.00	17:48	2:16	9:04	158 154-160	1434	170 164-172	5/2
2.25	19:59	2:11	8:46	158 156-159	1384	168 138-170	2/5
2.50	22:14	2:15	8:58	156 154-157	1399	171 166-174	1/5
2.75	24:28	2:14	8:57	155 153-157	1388	170 168-172	2/5
3.00	26:42	2:14	8:56	156 154-158	1393	169 168-170	2/3
3.25	28:54	2:12	8:48	156 155-157	1373	170 168-172	2/1
3.50	31:09	2:15	8:59	156 154-157	1400	169 166-170	2/2
3.75	33:24	2:15	9:02	158 156-160	1427	168 164-172	2/2
4.00	35:41	2:17	9:07	156 155-158	1421	167 162-170	2/2
4.25	38:00	2:20	9:19	154 152-157	1434	170 168-172	1/2
4.50	40:25	2:24	9:37	151 149-153	1453	168 166-170	3/1
4.75	42:50	2:25	9:41	149 147-152	1442	167 160-170	1/1
5.00	45:15	2:26	9:42	154 152-156	1495	166 162-168	8/3
5.25	47:19	2:04	8:16	157 151-167	1299	172 166-180	4/3
5.50	49:09	1:49	7:17	171 168-172	1246	179 174-182	3/4
5.75	51:04	1:55	7:40	171 169-173	1311	178 174-180	5/3
6.00	53:08	2:04	8:15	170 168-171	1403	176 174-178	4/4
6.25	54:56	1:49	7:15	171 168-175	1239	176 172-178	4/3
6.27	55:10	14	9:11	174 173-175	1597	155 154-156	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 182 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.3	55:02	8:47
Walk	0.2	138	0	8	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.23%	More
800m	3:37	7:17	55.38%	More
1km	4:34	7:21	57.20%	More
Mile	7:35	7:35	58.44%	More
5k	26:58	8:41	55.97%	More
5 miles	43:52	8:46	56.10%	More
10k	54:27	8:46	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:10	8:25	57.67
5M	43:20	8:40	56.78
10km	54:33	8:47	56.37
10M	1:30:20	9:02	56.30
Half	2:00:16	9:11	55.55
20M	3:08:20	9:25	56.21
Mara	4:10:45	9:34	56.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 7th Oct 2018 at 9:00am by Wicked D

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.