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Sun 7th Oct 2018 at 9:00am by 2old

Run > Race
  • Time
    3:03:37
  • Miles
    26.32
  • Min/mi
    6:59
  • Pacing
    91.3%
  • WAVA
    80.97
  • Stride(cm)
    135
  • Cals
    3299
  • Cadence
    171
  • Asc(m)
    279
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 121cal 8.63/9.25mph
2) 1m - 6:48(6:48/m) 126cal 8.83/9.35mph
3) 1m - 6:49(6:49/m) 125cal 8.8/10.37mph
4) 1m - 6:57(6:57/m) 126cal 8.63/9mph
5) 1m - 6:42(6:42/m) 125cal 8.95/9.23mph
6) 1m - 6:50(6:50/m) 125cal 8.79/9.08mph
7) 1m - 6:47(6:47/m) 126cal 8.85/9.04mph
8) 1m - 6:46(6:46/m) 125cal 8.86/9.29mph
9) 1m - 6:47(6:47/m) 126cal 8.84/9.33mph
10) 1m - 6:47(6:47/m) 124cal 8.85/11.37mph
11) 1m - 6:48(6:48/m) 125cal 8.83/9.02mph
12) 1m - 6:54(6:54/m) 125cal 8.69/8.95mph
13) 1m - 7:32(7:32/m) 122cal 7.96/8.91mph
14) 1m - 6:58(6:58/m) 125cal 8.61/10.85mph
15) 1m - 6:44(6:44/m) 126cal 8.9/9.16mph
16) 1m - 6:57(6:57/m) 125cal 8.63/8.97mph
17) 1m - 7:15(7:15/m) 126cal 8.28/8.85mph
18) 1m - 7:05(7:05/m) 126cal 8.47/9.12mph
19) 1m - 6:59(6:59/m) 124cal 8.59/9.89mph
20) 1m - 6:48(6:48/m) 128cal 8.83/9.29mph
21) 1m - 7:15(7:15/m) 129cal 8.28/10.1mph
22) 1m - 7:09(7:09/m) 132cal 8.39/9.39mph
23) 1m - 7:29(7:29/m) 125cal 8.01/10.4mph
24) 1m - 6:57(6:57/m) 125cal 8.63/9.04mph
25) 1m - 7:32(7:32/m) 124cal 7.97/9.75mph
26) 1m - 7:11(7:11/m) 125cal 8.35/9.31mph
27) 0.32m - 2:00(6:17/m) 38cal 9.56/9.75mph
6:57 6:48 6:49 6:57 6:42 6:50 6:47 6:46 6:47 6:47 6:48 6:54 7:32 6:58 6:44 6:57 7:15 7:05 6:59 6:48 7:15 7:09 7:29 6:57 7:32 7:11 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 173 168-180 28/4
2.00 13:45 6:48 6:48 173 168-180 16/27
3.00 20:34 6:49 6:49 172 168-176 6/12
4.00 27:31 6:57 6:57 172 168-180 22/2
5.00 34:13 6:42 6:42 172 168-178 0/27
6.00 41:03 6:50 6:50 173 170-176 10/9
7.00 47:50 6:47 6:47 172 170-174 7/2
8.00 54:36 6:46 6:46 173 168-178 10/4
9.00 1:01:23 6:47 6:47 172 168-176 5/12
10.00 1:08:10 6:46 6:46 172 168-180 5/6
11.00 1:14:57 6:48 6:48 172 168-176 4/5
12.00 1:21:51 6:54 6:54 171 168-176 5/4
13.00 1:29:24 7:32 7:32 169 122-174 15/0
14.00 1:36:21 6:58 6:58 170 168-176 7/5
15.00 1:43:06 6:45 6:45 171 168-178 0/14
16.00 1:50:04 6:57 6:57 170 166-176 9/7
17.00 1:57:19 7:15 7:15 169 164-176 20/10
18.00 2:04:23 7:05 7:05 170 168-174 15/10
19.00 2:11:23 6:59 6:59 169 122-172 6/12
20.00 2:18:10 6:48 6:48 171 168-178 1/16
21.00 2:25:25 7:15 7:15 169 124-176 19/12
22.00 2:32:34 7:09 7:09 169 164-174 11/17
23.00 2:40:03 7:29 7:29 165 116-174 10/3
24.00 2:47:01 6:57 6:57 170 166-174 7/15
25.00 2:54:32 7:31 7:31 166 120-176 20/13
26.00 3:01:43 7:11 7:11 169 118-174 11/22
26.31 3:03:42 1:59 6:20 177 170-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 6:54
    23 1.7% 6:56
    18 1.7% 6:58
    17 3.0% 6:46
    17 5.4% 8:22
    16 1.6% 7:05

  • Cadence Distribution

    171 avge / 186 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 26.2 3:01:19 6:56
    Walk 1.2 121 0.1 2:11 14:58
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.36% More
    800m 3:15 6:32 64.29% More
    1km 4:08 6:39 65.84% More
    Mile 6:41 6:41 69.06% More
    5k 20:57 6:45 75.13% More
    5 miles 33:50 6:46 75.99% More
    10k 42:05 6:46 76.41% More
    10 miles 1:08:00 6:48 78.28% More
    Half 1:30:00 6:52 78.35% More
    20 miles 2:18:05 6:54 80.30% More
    Mara 3:02:53 6:59 80.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 80.55
    5km 19:04 6:08 82.53
    5M 31:34 6:19 81.44
    10km 39:45 6:24 80.89
    10M 1:05:50 6:35 80.87
    Half 1:27:39 6:41 79.83
    20M 2:17:15 6:52 80.78
    Mara 3:02:44 6:58 80.91
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