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Sun 7th Oct 2018 at 9:00am by PAJ89

Run > General
  • Time
    1:25:49
  • Miles
    13.18
  • Min/mi
    6:31
  • Pacing
    94.3%
  • WAVA
    67.96
  • Stride(cm)
    133
  • Cals
    1127
  • Cadence
    185
  • BPM
    173
  • %MHR
    93.4
  • B/mi
    1125
  • Asc(m)
    180
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 147/159bpm 73cal 9.2/11.23mph
2) 1m - 6:33(6:33/m) 161/164bpm 79cal 9.15/9.43mph
3) 1m - 6:31(6:31/m) 165/172bpm 81cal 9.2/9.83mph
4) 1m - 6:37(6:37/m) 171/175bpm 84cal 9.08/10.1mph
5) 1m - 6:25(6:25/m) 174/177bpm 83cal 9.36/9.81mph
6) 1m - 6:25(6:25/m) 175/177bpm 84cal 9.35/10.21mph
7) 1m - 6:26(6:26/m) 176/178bpm 85cal 9.33/9.85mph
8) 1m - 6:28(6:28/m) 177/179bpm 86cal 9.29/11.48mph
9) 1m - 6:31(6:31/m) 179/182bpm 89cal 9.21/17.13mph
10) 1m - 6:36(6:36/m) 179/182bpm 90cal 9.1/9.85mph
11) 1m - 6:44(6:44/m) 181/183bpm 93cal 8.91/9.18mph
12) 1m - 6:26(6:26/m) 182/185bpm 90cal 9.33/10.25mph
13) 1m - 6:35(6:35/m) 186/188bpm 95cal 9.12/9.96mph
14) 0.18m - 1:02(5:56/m) 187/189bpm 15cal 10.12/9.98mph
6:31 6:33 6:31 6:37 6:25 6:25 6:26 6:28 6:31 6:36 6:44 6:26 6:35 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:28 131 78-151 847 196 186-206 7/11
1.00 6:31 3:17 6:35 156 151-159 1026 191 186-208 2/3
1.50 9:47 3:16 6:31 160 156-164 1044 191 186-252 4/7
2.00 13:05 3:18 6:35 161 159-164 1061 191 188-194 2/3
2.50 16:23 3:19 6:37 164 162-166 1086 191 188-194 4/4
3.00 19:36 3:13 6:25 167 164-171 1072 187 182-190 10/10
3.50 23:03 3:27 6:54 171 166-175 1181 184 182-188 24/5
4.00 26:13 3:10 6:19 171 167-174 1080 189 182-200 4/16
4.50 29:21 3:08 6:17 173 170-175 1086 186 182-196 3/12
5.00 32:37 3:16 6:33 175 173-177 1145 185 182-188 14/13
5.50 35:50 3:13 6:26 174 172-175 1119 183 180-186 4/1
6.00 39:02 3:12 6:25 176 175-177 1128 185 182-194 4/7
6.50 42:16 3:13 6:27 176 173-177 1135 184 182-188 5/4
7.00 45:28 3:12 6:25 176 174-178 1128 184 180-186 4/4
7.50 48:43 3:15 6:30 177 175-178 1151 184 178-186 5/4
8.00 51:56 3:13 6:25 178 176-179 1143 184 180-188 7/9
8.50 55:15 3:19 6:38 178 177-179 1181 183 180-186 8/5
9.00 58:27 3:12 6:23 179 177-182 1144 183 178-188 2/4
9.50 1:01:44 3:17 6:34 179 177-182 1177 182 176-188 6/6
10.00 1:05:02 3:18 6:37 179 178-181 1184 182 180-186 8/5
10.50 1:08:27 3:25 6:50 180 179-183 1230 180 178-184 14/6
11.00 1:11:46 3:19 6:38 181 179-183 1200 181 180-182 2/2
11.50 1:15:03 3:17 6:34 181 179-183 1187 181 178-184 3/4
12.00 1:18:12 3:09 6:18 183 181-185 1153 182 176-186 4/11
12.50 1:21:34 3:22 6:43 185 183-188 1244 180 174-184 10/5
13.00 1:24:46 3:13 6:26 187 186-188 1202 181 176-186 3/11
13.17 1:25:47 1:01 5:57 187 186-189 1112 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 7:03
    14 2.7% 7:14

  • Cadence Distribution

    185 avge / 252 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.89% More
    800m 3:03 6:09 55.14% More
    1km 3:51 6:12 57.13% More
    Mile 6:16 6:16 60.40% More
    5k 19:52 6:24 64.67% More
    5 miles 32:08 6:26 65.55% More
    10k 40:03 6:27 65.91% More
    10 miles 1:05:00 6:30 67.30% More
    Half 1:25:21 6:31 67.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 71.84
    5km 17:58 5:47 71.52
    5M 30:04 6:01 70.07
    10km 38:02 6:07 69.41
    10M 1:03:39 6:22 68.74
    Half 1:25:15 6:30 67.48
    20M 2:14:46 6:44 67.64
    Mara 3:00:31 6:53 67.34

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