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Sun 7th Oct 2018 at 9:00am by The wee beastie

Run > Race

Neil McCover Memorial Half Marathon

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Time
1:23:32
Miles
12.95
Min/mi
6:27
Pacing
91.3%
WAVA
77.72
Stride(cm)
148
Cals
1037
Cadence
169
Asc(m)
270
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 12.95m - 1:23:32(6:27/m) 1037cal 9.3/15.8mph

1:23:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	172 120-180	15/10
1.00	6:03	2:58	5:56	171 166-178	4/15
1.50	9:13	3:09	6:19	169 164-174	17/5
2.00	12:27	3:14	6:28	170 166-176	15/9
2.50	15:38	3:11	6:22	167 164-172	6/6
3.00	18:40	3:02	6:05	173 168-182	4/26
3.50	21:48	3:08	6:16	170 168-174	6/6
4.00	25:06	3:18	6:35	167 162-170	18/5
4.50	28:24	3:18	6:36	168 162-174	14/11
5.00	31:52	3:29	6:57	167 162-172	19/2
5.50	34:55	3:03	6:06	169 166-174	2/10
6.00	38:05	3:10	6:20	169 166-176	8/9
6.50	41:30	3:25	6:50	168 164-172	12/3
7.00	44:40	3:10	6:19	169 162-172	11/19
7.50	48:08	3:28	6:55	166 160-172	15/10
8.00	51:18	3:10	6:21	170 164-176	9/18
8.50	54:31	3:13	6:25	169 164-176	3/11
9.00	57:41	3:10	6:20	169 164-174	5/13
9.50	1:01:19	3:39	7:17	165 162-168	28/3
10.00	1:04:38	3:18	6:36	170 166-174	10/7
10.50	1:07:49	3:11	6:22	170 166-174	3/3
11.00	1:10:56	3:07	6:15	170 166-174	4/8
11.50	1:14:17	3:21	6:42	167 162-172	12/4
12.00	1:17:22	3:05	6:10	169 164-172	4/15
12.50	1:20:41	3:19	6:38	166 162-172	17/7
12.95	1:23:33	2:52	6:20	171 166-174	2/22

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.8%	7:21
17	3.1%	6:50
16	4.0%	7:15
13	4.0%	6:56
11	1.8%	6:45
11	3.8%	6:30

Cadence Distribution
169 avge / 182 max Stride Length: 148cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	12.9	1:23:28	6:27
Walk	0.1	120	0	5	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	59.82%	More
800m	2:54	5:51	64.94%	More
1km	3:42	5:57	66.88%	More
Mile	6:02	6:02	70.86%	More
5k	19:17	6:13	77.38%	More
5 miles	31:49	6:22	76.39%	More
10k	39:32	6:22	76.89%	More
10 miles	1:04:29	6:27	77.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	77.20
5km	18:24	5:55	81.12
5M	30:28	6:06	79.76
10km	38:21	6:10	79.26
10M	1:03:31	6:21	78.63
Half	1:24:34	6:27	77.03
20M	2:12:25	6:37	77.24
Mara	2:56:18	6:44	76.74

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