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Sun 7th Oct 2018 at 9:00am by DW

Run > Race
  • Time
    46:00
  • Miles
    6.24
  • Min/mi
    7:22
  • Pacing
    93.6%
  • WAVA
    59.39
  • Stride(cm)
    128
  • Cals
    704
  • Cadence
    171
  • BPM
    164
  • %MHR
    87.4
  • B/mi
    1212
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 142/154bpm 63cal 7.72/8.27mph
2) 0.62m - 4:46(7:40/m) 154/161bpm 70cal 7.83/8.35mph
3) 0.62m - 4:34(7:22/m) 163/173bpm 70cal 8.15/8.54mph
4) 0.62m - 4:25(7:06/m) 169/184bpm 70cal 8.45/9.71mph
5) 0.62m - 4:27(7:09/m) 170/178bpm 70cal 8.38/8.72mph
6) 0.62m - 4:31(7:17/m) 170/176bpm 72cal 8.24/8.52mph
7) 0.62m - 4:43(7:35/m) 167/171bpm 73cal 7.91/8.37mph
8) 0.62m - 4:34(7:22/m) 171/177bpm 73cal 8.15/8.68mph
9) 0.62m - 4:44(7:37/m) 168/175bpm 73cal 7.88/8.27mph
10) 0.62m - 4:18(6:55/m) 171/181bpm 68cal 8.67/9.77mph
11) 0.02m - 8(5:49/m) 177/179bpm 2cal 10.31/9.48mph
4:50 4:46 4:34 4:25 4:27 4:31 4:43 4:34 4:44 4:18 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 130 74-154 1057 169 158-178 7/9
0.50 3:58 1:56 7:44 151 146-153 1168 168 162-176 10/1
0.75 5:49 1:51 7:24 152 150-154 1125 172 164-180 4/6
1.00 7:46 1:57 7:50 153 150-156 1198 169 166-172 8/2
1.25 9:39 1:52 7:29 157 153-161 1174 171 168-174 4/2
1.50 11:32 1:53 7:32 160 157-164 1206 171 168-174 6/5
1.75 13:21 1:49 7:16 164 160-173 1191 173 168-180 4/2
2.00 15:08 1:48 7:11 171 162-184 1228 176 170-184 0/10
2.25 16:47 1:39 6:36 168 163-173 1110 177 172-180 0/16
2.50 18:42 1:54 7:37 168 165-172 1280 169 164-176 7/1
2.75 20:25 1:44 6:55 173 168-178 1196 174 170-178 0/7
3.00 22:12 1:47 7:07 169 166-173 1203 170 168-174 0/4
3.25 24:06 1:53 7:34 169 162-176 1277 169 162-176 3/4
3.50 25:53 1:48 7:10 169 164-175 1212 171 168-178 1/4
3.75 27:42 1:48 7:14 169 166-175 1222 169 166-174 1/2
4.00 29:31 1:50 7:19 168 166-171 1230 168 164-170 3/1
4.25 31:29 1:58 7:50 166 162-170 1301 166 162-170 9/0
4.50 33:23 1:54 7:34 168 162-174 1272 167 162-172 5/1
4.75 35:16 1:54 7:34 171 167-174 1295 171 168-176 7/5
5.00 37:03 1:47 7:07 172 167-177 1225 173 168-176 2/3
5.25 38:57 1:54 7:35 169 164-175 1282 168 164-174 5/5
5.50 40:54 1:57 7:48 166 159-173 1294 166 162-172 10/0
5.75 42:47 1:53 7:32 169 165-173 1274 168 164-176 5/2
6.00 44:29 1:42 6:49 173 170-181 1180 173 170-182 1/8
6.23 46:00 1:31 6:29 172 168-179 1115 182 172-192 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 8:07
    15 1.0% 7:30
    14 1.5% 7:42
    10 2.6% 7:54

  • Cadence Distribution

    171 avge / 192 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.16% More
    800m 3:18 6:38 53.22% More
    1km 4:16 6:52 53.90% More
    Mile 7:01 7:01 56.27% More
    5k 22:32 7:15 59.60% More
    5 miles 36:27 7:17 59.80% More
    10k 45:50 7:23 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 59.89
    5km 21:58 7:04 61.15
    5M 36:22 7:16 59.95
    10km 45:48 7:22 59.39
    10M 1:15:50 7:35 59.22
    Half 1:40:58 7:42 58.37
    20M 2:38:06 7:54 59.07
    Mara 3:30:30 8:02 59.16
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