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Sun 7th Oct 2018 at 9:00am by mickgent

Run > Race
  • Time
    1:24:19
  • Miles
    13.11
  • Min/mi
    6:26
  • Pacing
    73.5%
  • WAVA
    71.36
  • Stride(cm)
    139
  • Cals
    1495
  • Cadence
    180
  • Asc(m)
    244
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

TELESIA HALF MARATHON

05 km: 19'37''
10 km: 39'08''
15 km: 59'25''
21,1 km: 1h24'19''
4:07 3:44 3:51 3:54 3:52 3:54 3:55 3:57 3:49 3:52 4:05 4:12 4:01 3:55 4:14 5:24 2:20 2:29 3:21 2:37 3:24 4:48 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 184 132-198 6/5
1.00 6:19 3:02 6:04 186 182-192 5/6
1.50 9:22 3:03 6:05 184 178-186 6/8
2.00 12:29 3:08 6:16 183 182-186 11/2
2.50 15:37 3:08 6:16 180 178-182 6/1
3.00 18:43 3:06 6:12 182 178-186 5/7
3.50 21:53 3:10 6:19 181 150-198 4/5
4.00 24:58 3:05 6:09 180 178-182 5/3
4.50 28:10 3:12 6:24 179 178-182 9/4
5.00 31:21 3:11 6:22 179 178-186 6/1
5.50 34:26 3:05 6:10 179 178-180 1/10
6.00 37:30 3:04 6:08 181 178-186 1/7
6.50 40:44 3:14 6:28 181 178-190 5/8
7.00 44:03 3:20 6:39 179 178-182 14/4
7.50 47:23 3:20 6:39 176 172-178 11/1
8.00 50:40 3:17 6:34 178 174-180 8/2
8.50 53:47 3:07 6:14 179 172-180 3/10
9.00 56:59 3:12 6:24 181 178-186 2/18
9.50 1:01:01 4:02 8:04 179 178-186 11/17
10.00 1:04:53 3:52 7:44 177 172-180 13/15
10.50 1:06:49 1:56 3:51 178 174-180 16/8
11.00 1:08:39 1:50 3:40 177 172-180 9/14
11.50 1:11:26 2:48 5:35 179 172-186 16/18
12.00 1:13:29 2:03 4:05 176 172-180 10/10
12.50 1:15:52 2:23 4:46 179 172-186 22/17
13.00 1:18:40 2:48 5:37 179 176-186 8/12
13.50 1:22:24 3:44 7:27 178 172-186 4/5
13.78 1:24:21 1:57 6:53 180 178-186 23/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 7:18
    20 1.6% 6:44
    19 2.2% 3:44
    12 2.4% 6:29

  • Cadence Distribution

    180 avge / 198 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 13.8 1:24:19 6:07
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 35 2:20 133.83% More
    800m 1:34 3:08 114.61% More
    1km 1:54 3:03 124.21% More
    Mile 3:37 3:37 111.78% More
    5k 18:15 5:52 74.66% More
    5 miles 30:42 6:08 72.13% More
    10k 38:13 6:09 72.26% More
    10 miles 1:01:57 6:12 73.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 90.70
    5km 16:17 5:14 83.69
    5M 28:02 5:36 79.00
    10km 35:56 5:47 76.84
    10M 1:01:53 6:11 73.11
    Half 1:24:15 6:26 70.78
    20M 2:16:36 6:50 68.12
    Mara 3:05:57 7:06 66.80
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