Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 9:00am by Steve Shaughnessy

Run > Race
  • Time
    1:29:39
  • Miles
    13.14
  • Min/mi
    6:49
  • Pacing
    90.7%
  • WAVA
    81.14
  • Stride(cm)
    143
  • Cals
    1605
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 137/150bpm 94cal 9.17/10.44mph
2) 1m - 6:58(6:58/m) 148/155bpm 113cal 8.62/9.64mph
3) 1m - 6:55(6:55/m) 154/164bpm 121cal 8.68/9.33mph
4) 1m - 6:46(6:46/m) 158/167bpm 123cal 8.88/9.75mph
5) 1m - 6:36(6:36/m) 166/176bpm 122cal 9.1/9.64mph
6) 1m - 6:40(6:40/m) 163/167bpm 124cal 9/9.46mph
7) 1m - 6:51(6:51/m) 159/169bpm 126cal 8.76/9.1mph
8) 1m - 6:43(6:43/m) 158/163bpm 122cal 8.94/9.39mph
9) 1m - 6:46(6:46/m) 160/169bpm 124cal 8.87/9.6mph
10) 1m - 6:55(6:55/m) 160/170bpm 128cal 8.67/9.14mph
11) 1m - 6:57(6:57/m) 163/173bpm 129cal 8.64/8.87mph
12) 1m - 6:52(6:52/m) 162/174bpm 128cal 8.73/9.83mph
13) 1m - 7:16(7:16/m) 163/173bpm 135cal 8.26/9.48mph
14) 0.14m - 55(6:19/m) 164/171bpm 16cal 9.5/9.39mph

Congleton HM
6:33 6:58 6:55 6:46 6:36 6:40 6:51 6:43 6:46 6:55 6:57 6:52 7:16 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:19 3:19 6:38 131 58-146 869 170 120-186
1.00 6:34 3:15 6:29 144 137-150 934 169 164-174
1.50 10:20 3:46 7:33 145 133-153 1094 169 162-178
2.00 13:31 3:11 6:22 151 147-155 962 165 162-168
2.50 16:57 3:26 6:51 153 147-164 1049 165 158-178
3.00 20:26 3:29 6:58 155 147-163 1080 166 160-178
3.50 23:49 3:23 6:46 156 150-163 1056 164 160-168
4.00 27:12 3:22 6:45 161 155-167 1086 164 160-170
4.50 30:33 3:22 6:43 166 159-175 1115 166 160-174
5.00 33:47 3:14 6:28 165 158-176 1067 164 158-176
5.50 37:08 3:21 6:42 164 161-167 1099 164 160-168
6.00 40:27 3:19 6:38 163 158-167 1082 163 156-168
6.50 43:52 3:25 6:49 158 155-161 1078 163 160-168
7.00 47:18 3:26 6:53 160 151-169 1101 163 160-170
7.50 50:36 3:17 6:35 159 152-163 1046 163 160-166
8.00 54:01 3:25 6:51 157 150-162 1075 163 160-166
8.50 57:22 3:21 6:42 158 154-166 1060 164 160-168
9.00 1:00:47 3:25 6:49 161 157-169 1099 164 160-170
9.50 1:04:09 3:22 6:45 160 158-164 1079 162 160-166
10.00 1:07:42 3:33 7:06 159 151-170 1129 166 156-178
10.50 1:11:10 3:28 6:56 163 158-169 1129 163 160-170
11.00 1:14:39 3:29 6:58 164 159-173 1143 164 160-170
11.50 1:18:13 3:34 7:07 163 158-174 1161 164 160-176
12.00 1:21:31 3:19 6:37 161 156-166 1066 164 160-170
12.50 1:25:22 3:51 7:42 162 156-173 1247 167 158-180
13.00 1:28:47 3:25 6:50 164 158-169 1120 164 160-168
13.14 1:29:40 53 6:20 164 162-169 1038 164 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 13.1 1:29:32 6:49
    Walk 0.1 120 0 8 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 59.74% More
    800m 3:08 6:19 68.11% More
    1km 3:57 6:22 71.37% More
    Mile 6:26 6:26 76.37% More
    5k 20:41 6:39 78.10% More
    5 miles 33:26 6:41 79.04% More
    10k 41:39 6:42 79.36% More
    10 miles 1:07:38 6:46 80.46% More
    Half 1:29:21 6:49 81.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 84.29
    5km 19:25 6:15 83.19
    5M 32:09 6:26 82.22
    10km 40:30 6:31 81.62
    10M 1:07:06 6:43 81.10
    Half 1:29:22 6:49 80.46
    20M 2:20:00 7:00 80.55
    Mara 3:06:27 7:07 80.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here