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Sun 7th Oct 2018 at 10:00am by Murphey

Run > General
  • Time
    1:39:21
  • Miles
    13.21
  • Min/mi
    7:31
  • Pacing
    93.1%
  • WAVA
    61.53
  • Stride(cm)
    126
  • Cals
    1602
  • Cadence
    170
  • BPM
    168
  • %MHR
    69.8
  • B/mi
    1260
  • Asc(m)
    188
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 137/159bpm 78cal 13.48/13.94kmph
2) 1km - 4:29(4:29/km) 149/157bpm 67cal 13.41/14.28kmph
3) 1km - 4:22(4:22/km) 152/155bpm 62cal 13.76/14.28kmph
4) 1km - 4:16(4:16/km) 153/155bpm 64cal 14.04/14.51kmph
5) 1km - 4:30(4:30/km) 155/159bpm 64cal 13.36/14.08kmph
6) 1km - 4:26(4:26/km) 136/154bpm 76cal 13.52/14.91kmph
7) 1km - 4:22(4:22/km) 158/175bpm 79cal 13.74/14.61kmph
8) 1km - 4:29(4:29/km) 173/178bpm 79cal 13.4/14.41kmph
9) 1km - 4:29(4:29/km) 175/178bpm 78cal 13.36/13.47kmph
10) 1km - 4:29(4:29/km) 178/182bpm 80cal 13.37/13.74kmph
11) 1km - 4:47(4:47/km) 178/185bpm 78cal 12.54/13.33kmph
12) 1km - 4:54(4:54/km) 177/182bpm 81cal 12.26/12.9kmph
13) 1km - 5:00(5:00/km) 175/181bpm 78cal 12/12.39kmph
14) 1km - 4:53(4:53/km) 175/182bpm 79cal 12.28/12.5kmph
15) 1km - 4:54(4:54/km) 182/188bpm 78cal 12.25/12.6kmph
16) 1km - 4:56(4:56/km) 170/175bpm 65cal 12.16/12.6kmph
17) 1km - 5:01(5:01/km) 171/175bpm 83cal 11.96/12.63kmph
18) 1km - 5:01(5:01/km) 177/182bpm 79cal 11.96/12.53kmph
19) 1km - 4:54(4:54/km) 176/183bpm 79cal 12.23/12.39kmph
20) 1km - 5:01(5:01/km) 179/186bpm 81cal 11.95/12.66kmph
21) 1km - 4:38(4:38/km) 186/193bpm 76cal 12.94/15.58kmph
22) 0.26km - 1:03(4:05/km) 188/203bpm 18cal 14.68/14.68kmph
4:27 4:29 4:22 4:16 4:30 4:26 4:22 4:29 4:29 4:29 4:47 4:54 5:00 4:53 4:54 4:56 5:01 5:01 4:54 5:01 4:38 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 132 87-159 947 170 164-174 6/9
1.00 7:05 3:30 7:00 151 145-157 1056 173 170-176 4/4
1.50 10:39 3:34 7:08 151 148-153 1078 175 172-178 4/6
2.00 14:10 3:31 7:02 152 148-154 1070 175 172-176 3/5
2.50 17:40 3:29 6:59 153 150-156 1068 175 174-176 2/1
3.00 21:13 3:34 7:08 155 152-159 1105 174 172-176 10/10
3.50 24:59 3:45 7:31 144 126-156 1082 172 168-174 25/6
4.00 28:26 3:27 6:54 137 124-155 945 171 168-172 7/17
4.50 31:53 3:27 6:54 171 156-175 1181 173 170-174 4/13
5.00 35:33 3:40 7:19 173 171-177 1267 171 170-174 17/17
5.50 39:09 3:37 7:14 175 173-178 1265 172 170-174 4/2
6.00 42:45 3:36 7:12 178 175-182 1281 171 166-172 4/6
6.50 46:28 3:43 7:25 175 171-179 1298 171 166-174 6/4
7.00 50:21 3:53 7:46 181 174-184 1406 167 166-170 4/6
7.50 54:20 3:59 7:57 177 173-181 1408 167 162-170 7/4
8.00 58:20 4:01 8:01 175 171-181 1403 166 162-170 7/7
8.50 1:02:18 3:58 7:56 175 172-178 1387 167 166-168 7/3
9.00 1:06:12 3:54 7:48 182 173-187 1421 168 166-172 4/5
9.50 1:10:14 4:01 8:03 176 166-182 1416 167 166-170 6/6
10.00 1:14:09 3:56 7:51 171 164-175 1343 167 166-168 9/5
10.50 1:18:13 4:04 8:08 170 168-174 1383 166 162-170 15/6
11.00 1:22:14 4:00 8:00 176 170-182 1409 167 164-170 3/2
11.50 1:26:12 3:58 7:57 178 174-183 1414 168 166-170 3/4
12.00 1:30:07 3:55 7:51 175 170-181 1373 168 166-170 4/12
12.50 1:34:14 4:07 8:14 181 174-187 1491 166 162-170 13/3
13.00 1:37:59 3:44 7:29 186 181-192 1391 169 164-170 3/10
13.21 1:39:21 1:22 6:35 188 178-203 1239 173 168-178 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 7:32
    14 2.1% 8:18

  • Cadence Distribution

    170 avge / 178 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.14% More
    800m 3:25 6:52 52.90% More
    1km 4:16 6:52 55.70% More
    Mile 6:53 6:53 59.37% More
    5k 21:56 7:03 62.62% More
    5 miles 35:33 7:07 62.79% More
    10k 44:18 7:08 62.82% More
    10 miles 1:14:10 7:25 61.49% More
    Half 1:38:35 7:32 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 74.97
    5km 19:31 6:17 70.35
    5M 33:19 6:40 66.99
    10km 42:32 6:51 65.43
    10M 1:12:39 7:16 62.77
    Half 1:38:25 7:31 61.08
    20M 2:38:24 7:55 59.24
    Mara 3:34:36 8:11 58.37

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