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Sun 7th Oct 2018 at 11:00am by Mrs Jubbly

Run > General

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Time
48:10
Miles
4.96
Min/mi
9:43
Pacing
92.5%
WAVA
57.98
Stride(cm)
101
Cals
578
Cadence
165
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 72cal 9.75/11.39kmph
2) 1km - 5:44(5:44/km) 72cal 10.46/11.49kmph
3) 1km - 6:04(6:04/km) 73cal 9.9/10.92kmph
4) 1km - 6:17(6:17/km) 72cal 9.55/10.38kmph
5) 1km - 5:56(5:56/km) 72cal 10.1/10.88kmph
6) 1km - 6:14(6:14/km) 74cal 9.61/10.65kmph
7) 1km - 6:15(6:15/km) 73cal 9.59/11.79kmph
8) 0.98km - 5:30(5:37/km) 70cal 10.69/11.15kmph

6:09 5:44 6:04 6:17 5:56 6:14 6:15 5:30

Map

Frostbite St Neots

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	165 156-170	6/0
0.50	4:57	2:30	10:02	164 162-164	7/0
0.75	7:16	2:20	9:19	166 162-170	2/3
1.00	9:30	2:13	8:53	166 160-170	4/9
1.25	11:57	2:27	9:48	162 158-166	4/10
1.50	14:28	2:31	10:03	164 162-166	3/3
1.75	16:47	2:20	9:19	160 82-166	3/4
2.00	19:22	2:34	10:17	163 162-166	6/0
2.25	21:57	2:35	10:20	163 158-166	6/0
2.50	24:21	2:24	9:37	164 162-166	1/3
2.75	26:37	2:16	9:04	165 160-170	1/9
3.00	29:12	2:35	10:19	163 160-166	8/5
3.25	31:43	2:31	10:04	165 162-172	2/7
3.50	34:05	2:23	9:31	166 164-170	3/5
3.75	36:38	2:33	10:10	165 164-168	6/0
4.00	39:18	2:40	10:40	164 162-166	7/0
4.25	41:46	2:28	9:52	166 162-168	2/2
4.50	44:04	2:18	9:12	164 84-172	1/5
4.75	46:22	2:18	9:12	167 84-176	2/7
4.96	48:10	1:48	8:39	173 168-178	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.5%	10:24
15	1.5%	10:21
14	1.5%	9:51

Cadence Distribution
165 avge / 178 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	4.9	47:49	9:43
Walk	0.7	83	0	21	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.58%	More
800m	4:27	8:57	50.09%	More
1km	5:38	9:03	51.60%	More
Mile	9:19	9:19	52.95%	More
5k	30:07	9:42	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.95
5km	29:20	9:26	58.76
5M	48:35	9:43	57.96
10km	1:01:10	9:51	57.67
10M	1:41:17	10:08	57.46
Half	2:14:51	10:18	56.40
20M	3:31:10	10:34	56.77
Mara	4:41:09	10:44	56.53

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