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Sun 7th Oct 2018 at 10:00am by Miss Ali Bob

Run > Race
  • Time
    1:12:34
  • Miles
    6.27
  • Min/mi
    11:34
  • Pacing
    83.2%
  • WAVA
    42.10
  • Stride(cm)
    86
  • Cals
    780
  • Cadence
    162
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1856
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 132/151bpm 101cal 5.22/6.82mph
2) 1m - 11:12(11:12/m) 149/182bpm 116cal 5.36/6.07mph
3) 1m - 11:15(11:15/m) 169/183bpm 130cal 5.34/6.07mph
4) 1m - 12:24(12:24/m) 166/186bpm 132cal 4.84/5.76mph
5) 1m - 12:17(12:17/m) 169/185bpm 134cal 4.89/6.12mph
6) 1m - 11:18(11:18/m) 175/197bpm 135cal 5.31/5.72mph
7) 0.27m - 2:38(9:41/m) 177/182bpm 32cal 6.19/7.37mph
11:30 11:12 11:15 12:24 12:17 11:18 2:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 123 86-146 1356 168 120-172 5/4
0.50 5:22 2:37 10:28 138 133-146 1443 169 166-174 4/1
0.75 8:22 3:00 12:01 137 131-140 1646 157 110-170 7/2
1.00 11:30 3:07 12:30 126 93-151 1575 163 110-232 7/3
1.25 14:13 2:43 10:52 141 138-145 1531 167 166-170 4/6
1.50 16:58 2:46 11:02 146 142-153 1611 165 162-170 4/4
1.75 19:41 2:43 10:53 150 141-162 1632 167 162-170 2/4
2.00 22:41 2:59 11:57 165 145-182 1971 158 118-172 7/3
2.25 25:24 2:43 10:53 168 165-174 1828 170 168-172 2/9
2.50 28:06 2:42 10:49 169 164-172 1827 168 166-172 4/4
2.75 31:14 3:08 12:32 166 156-173 2080 156 118-170 3/1
3.00 33:57 2:43 10:53 171 161-181 1862 168 164-170 6/7
3.25 37:05 3:07 12:29 164 140-175 2049 158 118-172 7/1
3.50 40:54 3:49 15:16 169 155-186 2579 138 118-170 15/0
3.75 43:40 2:46 11:05 165 151-183 1829 164 118-172 3/16
4.00 46:21 2:41 10:45 168 166-171 1807 169 166-172 2/8
4.25 49:36 3:14 12:57 166 153-180 2151 153 118-172 6/3
4.50 52:29 2:53 11:34 175 163-185 2023 162 118-172 5/2
4.75 55:30 3:01 12:03 169 156-180 2036 161 118-172 1/6
5.00 58:38 3:08 12:33 167 151-180 2095 156 118-172 3/4
5.25 1:01:25 2:47 11:08 175 170-183 1949 169 166-170 5/6
5.50 1:04:33 3:08 12:33 177 156-196 2222 160 118-170 1/5
5.75 1:07:16 2:43 10:51 175 161-187 1898 170 166-172 0/2
6.00 1:09:56 2:40 10:39 176 174-178 1875 168 164-170 0/3
6.25 1:12:23 2:27 9:50 177 173-182 1740 169 166-180 3/2
6.27 1:12:33 10 8:37 178 176-182 1533 178 176-180 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 14:08

  • Cadence Distribution

    162 avge / 232 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 168 5.7 1:01:08 10:48
    Walk 15.7 118 0.6 11:25 18:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 34.77% More
    800m 5:03 10:10 37.34% More
    1km 6:26 10:21 38.37% More
    Mile 10:43 10:43 39.74% More
    5k 35:23 11:23 42.03% More
    5 miles 58:09 11:38 41.62% More
    10k 1:11:55 11:34 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 41.06
    5km 34:28 11:06 43.15
    5M 57:05 11:25 42.40
    10km 1:11:53 11:34 42.10
    10M 1:59:01 11:54 41.79
    Half 2:38:28 12:06 40.94
    20M 4:08:09 12:24 41.06
    Mara 5:30:24 12:37 40.81
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