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Sun 7th Oct 2018 at 10:00am by hatstand

Run > Race
  • Time
    37:10
  • Miles
    5.04
  • Min/mi
    7:22
  • Pacing
    93%
  • WAVA
    61.01
  • Stride(cm)
    118
  • Cals
    574
  • Cadence
    186
  • BPM
    177
  • %MHR
    90.7
  • B/mi
    1304
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Harolf Wood Charity 5m
Split Summary
===
1) 1m - 7:16(7:16/m) 167/175bpm 104cal 8.26/8.85mph
2) 1m - 7:42(7:42/m) 178/183bpm 119cal 7.79/8.54mph
3) 1m - 7:30(7:30/m) 180/185bpm 118cal 8/8.81mph
4) 1m - 7:10(7:10/m) 180/187bpm 113cal 8.37/9.39mph
5) 1m - 7:13(7:13/m) 182/188bpm 115cal 8.32/8.89mph
6) 0.04m - 20(7:53/m) 187/188bpm 5cal 7.62/8.25mph
7:16 7:42 7:30 7:10 7:13 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 152 112-171 1152 187 166-192 8/2
0.50 3:37 1:43 6:53 167 164-172 1150 183 180-188 1/13
0.75 5:26 1:49 7:16 170 167-173 1236 187 184-192 3/4
1.00 7:15 1:49 7:18 173 171-175 1262 186 184-190 1/4
1.25 9:13 1:57 7:48 177 174-182 1382 187 180-190 12/3
1.50 11:08 1:55 7:42 180 177-182 1386 185 178-190 7/6
1.75 12:57 1:49 7:16 175 171-178 1270 182 174-192 3/11
2.00 14:58 2:01 8:03 178 170-182 1432 186 182-190 13/0
2.25 16:49 1:51 7:26 179 177-181 1330 184 172-188 2/6
2.50 18:36 1:47 7:08 177 175-179 1263 186 182-190 2/8
2.75 20:29 1:52 7:30 181 179-185 1357 187 184-188 11/1
3.00 22:27 1:59 7:55 181 178-182 1434 186 184-190 10/3
3.25 24:25 1:58 7:51 183 179-185 1438 182 172-186 11/6
3.50 26:02 1:37 6:28 177 176-180 1144 183 180-186 0/15
3.75 27:48 1:46 7:03 179 176-182 1263 185 180-188 3/9
4.00 29:38 1:49 7:18 183 179-187 1334 187 182-192 11/3
4.25 31:23 1:45 7:01 180 176-187 1262 183 174-194 2/13
4.50 33:13 1:50 7:20 179 176-184 1312 187 184-190 4/3
4.75 35:02 1:49 7:17 183 181-185 1333 189 186-192 3/2
5.00 36:50 1:48 7:13 186 183-188 1342 192 190-196 8/2
5.04 37:07 17 7:14 187 187-188 1354 177 158-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 8:11
    15 3.3% 8:08
    15 2.6% 8:03
    12 1.9% 7:22
    10 3.7% 7:13

  • Cadence Distribution

    186 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.86% More
    800m 3:21 6:44 54.41% More
    1km 4:11 6:44 57.27% More
    Mile 6:56 6:56 59.39% More
    5k 22:43 7:19 60.90% More
    5 miles 36:48 7:22 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.43
    5km 22:10 7:08 62.41
    5M 36:51 7:22 61.05
    10km 46:29 7:29 60.35
    10M 1:17:17 7:44 59.49
    Half 1:43:08 7:52 58.77
    20M 2:42:05 8:06 58.38
    Mara 3:36:18 8:15 58.41

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