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Sun 7th Oct 2018 at 9:00am by Dusty

Run > General
  • Time
    45:27
  • Miles
    6.24
  • Min/mi
    7:17
  • Pacing
    93.9%
  • WAVA
    70.40
  • Stride(cm)
    124
  • Cals
    676
  • Cadence
    177
  • BPM
    157
  • %MHR
    90
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 148/168bpm 106cal 8.48/10.58mph
2) 1m - 7:15(7:15/m) 156/160bpm 104cal 8.28/9.75mph
3) 1m - 7:01(7:01/m) 158/162bpm 101cal 8.56/11.1mph
4) 1m - 7:23(7:23/m) 160/163bpm 109cal 8.12/8.79mph
5) 1m - 7:40(7:40/m) 163/165bpm 116cal 7.82/8.75mph
6) 1m - 7:27(7:27/m) 165/168bpm 115cal 8.06/8.62mph
7) 0.24m - 1:36(6:45/m) 166/170bpm 25cal 8.9/9.02mph
7:05 7:15 7:01 7:23 7:40 7:27 1:36

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:42 130 79-168 871 183 176-188
0.50 3:30 1:49 7:16 152 148-153 1104 177 176-178
0.75 5:14 1:44 6:58 153 148-160 1065 177 174-178
1.00 7:04 1:50 7:21 155 152-156 1140 178 176-180
1.25 8:55 1:51 7:25 156 153-157 1156 177 176-178
1.50 10:43 1:47 7:09 155 154-157 1108 177 176-180
1.75 12:33 1:51 7:22 158 156-160 1164 177 176-178
2.00 14:19 1:46 7:03 156 155-157 1100 177 176-180
2.25 16:00 1:41 6:45 156 153-158 1053 177 174-178
2.50 17:52 1:51 7:25 158 154-162 1171 178 176-180
2.75 19:38 1:46 7:05 159 157-161 1127 177 176-178
3.00 21:20 1:42 6:48 157 154-159 1067 178 174-180
3.25 23:13 1:54 7:35 161 158-163 1220 177 176-180
3.50 25:01 1:48 7:11 158 156-160 1135 178 176-178
3.75 26:50 1:49 7:16 160 159-160 1163 177 176-178
4.00 28:43 1:53 7:31 160 158-161 1203 177 176-180
4.25 30:42 1:59 7:55 163 161-165 1290 177 174-178
4.50 32:36 1:54 7:38 163 162-165 1243 177 176-180
4.75 34:30 1:54 7:35 163 161-164 1236 177 174-180
5.00 36:23 1:53 7:34 163 161-165 1232 176 174-178
5.25 38:13 1:50 7:19 164 159-165 1200 176 174-178
5.50 40:12 1:59 7:56 165 162-166 1308 176 174-178
5.75 42:05 1:53 7:31 165 162-167 1240 177 176-180
6.00 43:50 1:45 7:01 166 165-168 1164 177 174-180
6.23 45:22 1:32 6:50 166 163-168 1134 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 53.09% More
    800m 3:25 6:53 60.50% More
    1km 4:18 6:56 62.66% More
    Mile 7:00 7:00 65.48% More
    5k 22:09 7:08 70.42% More
    5 miles 36:23 7:17 70.04% More
    10k 45:17 7:17 70.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 75.28
    5km 21:07 6:48 73.89
    5M 35:38 7:08 71.51
    10km 45:14 7:17 70.44
    10M 1:16:18 7:38 69.13
    Half 1:42:40 7:50 67.51
    20M 2:43:25 8:10 67.21
    Mara 3:39:51 8:23 66.62
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