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Sun 7th Oct 2018 at 9:00am by fish-erman friends

Run > General
  • Time
    1:30:34
  • Miles
    13.07
  • Min/mi
    6:56
  • Pacing
    90.6%
  • WAVA
    74.75
  • Stride(cm)
    115
  • Cals
    1316
  • Cadence
    203
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 107/116bpm 95cal 8.95/12.09mph
2) 1m - 6:55(6:55/m) 148/163bpm 104cal 8.68/9.58mph
3) 1m - 6:48(6:48/m) 162/163bpm 102cal 8.83/9.41mph
4) 1m - 6:42(6:42/m) 161/164bpm 100cal 8.96/11.65mph
5) 1m - 6:50(6:50/m) 160/165bpm 102cal 8.77/9.31mph
6) 1m - 6:40(6:40/m) 159/161bpm 98cal 9/88.65mph
7) 1m - 6:53(6:53/m) 159/162bpm 96cal 8.72/10.52mph
8) 1m - 7:25(7:25/m) 158/164bpm 104cal 8.09/11mph
9) 1m - 7:31(7:31/m) 155/161bpm 100cal 7.97/8.73mph
10) 1m - 6:56(6:56/m) 159/162bpm 99cal 8.65/27.36mph
11) 1m - 7:05(7:05/m) 153/160bpm 102cal 8.48/10.03mph
12) 1m - 7:09(7:09/m) 128/144bpm 109cal 8.39/9.51mph
13) 1m - 6:34(6:34/m) 157/167bpm 102cal 9.13/9.75mph
14) 0.07m - 23(5:14/m) 150/150bpm 3cal 11.47/12.67mph
6:42 6:55 6:48 6:42 6:50 6:40 6:53 7:25 7:31 6:56 7:05 7:09 6:34 23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:15 3:15 6:30 110 94-116 715 206 196-212
1.00 6:42 3:26 6:53 103 101-105 709 203 198-204
1.50 10:19 3:38 7:15 133 101-162 965 200 196-206
2.00 13:36 3:17 6:34 161 159-163 1056 204 202-206
2.50 17:02 3:26 6:52 162 161-163 1111 204 202-206
3.00 20:24 3:22 6:44 161 159-162 1085 205 204-206
3.50 23:50 3:26 6:53 161 159-162 1108 206 202-218
4.00 27:06 3:15 6:31 162 160-164 1055 207 196-230
4.50 30:31 3:26 6:52 160 159-165 1098 205 204-208
5.00 33:56 3:25 6:49 160 159-161 1091 205 204-206
5.50 37:17 3:21 6:41 160 157-161 1070 203 196-206
6.00 40:36 3:19 6:39 159 158-161 1057 203 196-206
6.50 44:03 3:26 6:53 158 154-159 1087 204 198-208
7.00 47:29 3:26 6:53 160 156-162 1100 203 200-206
7.50 51:00 3:31 7:03 158 156-160 1113 204 202-206
8.00 54:54 3:54 7:47 158 155-162 1231 202 196-208
8.50 58:51 3:57 7:54 153 142-158 1208 194 126-204
9.00 1:02:25 3:35 7:09 157 146-160 1123 203 200-206
9.50 1:05:52 3:26 6:52 160 159-161 1100 203 200-206
10.00 1:09:22 3:30 7:00 159 158-161 1114 202 196-216
10.50 1:12:51 3:30 6:59 158 156-160 1103 199 194-208
11.00 1:16:26 3:35 7:10 148 127-159 1061 203 200-206
11.50 1:20:02 3:35 7:10 124 120-129 890 200 198-204
12.00 1:23:35 3:34 7:08 132 121-144 941 200 192-204
12.50 1:26:58 3:23 6:45 155 145-164 1047 199 192-202
13.00 1:30:10 3:12 6:23 157 150-167 1003 204 200-206
13.07 1:30:33 23 5:16 150 150-150 791 200 196-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    203 avge / 230 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 202 13 1:30:05 6:54
    Walk 0.5 139 0 28 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 57.54% More
    800m 3:05 6:12 65.66% More
    1km 3:53 6:15 68.47% More
    Mile 6:29 6:29 70.81% More
    5k 20:48 6:42 73.11% More
    5 miles 33:39 6:44 73.79% More
    10k 42:03 6:46 73.76% More
    10 miles 1:09:22 6:56 73.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 89.13
    5km 18:14 5:52 83.43
    5M 31:00 6:12 80.10
    10km 39:31 6:22 78.50
    10M 1:07:11 6:43 75.86
    Half 1:30:48 6:56 74.11
    20M 2:25:34 7:17 72.36
    Mara 3:16:44 7:31 71.61

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