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Sun 7th Oct 2018 at 9:00am by olde english

Run > General

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Time
35:18
Miles
6.29
Min/mi
5:37
Pacing
94.3%
WAVA
79.22
Stride(cm)
148
Cals
652
Cadence
194
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 104cal 11.36/12.42mph
2) 1m - 5:31(5:31/m) 108cal 10.88/11.61mph
3) 1m - 5:34(5:34/m) 105cal 10.78/12.17mph
4) 1m - 5:45(5:45/m) 102cal 10.43/11.44mph
5) 1m - 5:51(5:51/m) 102cal 10.25/10.52mph
6) 1m - 5:50(5:50/m) 104cal 10.3/11.46mph
7) 0.29m - 1:30(5:15/m) 27cal 11.44/12.4mph

5:17 5:31 5:34 5:45 5:51 5:50 1:30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	202 98-236	4/7
0.50	2:39	1:20	5:20	202 198-214	5/3
0.75	4:01	1:21	5:26	200 188-206	5/4
1.00	5:17	1:16	5:04	199 186-204	4/7
1.25	6:40	1:23	5:33	196 180-200	5/2
1.50	8:02	1:22	5:27	197 180-202	2/5
1.75	9:22	1:20	5:19	196 182-202	5/4
2.00	10:48	1:26	5:44	194 190-196	6/4
2.25	12:09	1:22	5:27	195 190-200	3/5
2.50	13:34	1:25	5:40	193 190-200	1/4
2.75	14:57	1:23	5:32	194 190-202	3/6
3.00	16:22	1:24	5:37	193 188-198	2/3
3.25	17:49	1:27	5:48	191 186-196	2/2
3.50	19:15	1:26	5:45	189 186-196	3/1
3.75	20:40	1:25	5:41	192 188-194	1/2
4.00	22:07	1:26	5:46	191 180-196	2/2
4.25	23:33	1:27	5:46	189 186-192	2/2
4.50	25:02	1:28	5:54	189 184-198	2/1
4.75	26:29	1:28	5:50	188 186-190	1/3
5.00	27:58	1:29	5:55	192 186-198	6/2
5.25	29:23	1:25	5:40	191 188-200	3/4
5.50	30:49	1:26	5:42	191 186-196	4/4
5.75	32:15	1:27	5:48	191 188-196	7/4
6.00	33:48	1:32	6:09	191 186-196	6/4
6.25	35:06	1:19	5:16	194 176-210	3/5
6.29	35:18	12	5:18	205 200-210	0/0

Further Analysis

Pace Distribution
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Cadence Distribution
194 avge / 236 max Stride Length: 148cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	6.3	35:15	5:37
Walk	0.1	98	0	3	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	61.61%	More
800m	2:36	5:14	68.77%	More
1km	3:16	5:15	71.71%	More
Mile	5:15	5:15	76.43%	More
5k	16:56	5:27	80.48%	More
5 miles	27:57	5:35	79.22%	More
10k	34:53	5:37	79.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	82.12
5km	16:32	5:19	82.45
5M	27:35	5:31	80.26
10km	34:50	5:36	79.27
10M	58:07	5:49	78.42
Half	1:17:42	5:56	76.94
20M	2:02:27	6:07	77.36
Mara	2:43:43	6:15	77.16

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