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Sun 7th Oct 2018 at 9:00am by MelsBells

Run > General
  • Time
    51:20
  • Miles
    6.25
  • Min/mi
    8:13
  • Pacing
    93.8%
  • WAVA
    64.61
  • Stride(cm)
    113
  • Cals
    646
  • Cadence
    174
  • BPM
    164
  • %MHR
    92.2
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 154/162bpm 93cal 7.49/7.87mph
2) 1m - 8:17(8:17/m) 162/164bpm 102cal 7.25/7.7mph
3) 1m - 8:12(8:12/m) 163/166bpm 102cal 7.32/7.6mph
4) 1m - 8:15(8:15/m) 166/168bpm 105cal 7.27/7.95mph
5) 1m - 8:21(8:21/m) 167/170bpm 108cal 7.19/7.6mph
6) 1m - 8:25(8:25/m) 170/172bpm 111cal 7.13/7.97mph
7) 0.25m - 1:50(7:21/m) 173/176bpm 25cal 8.16/8.54mph
8:01 8:17 8:12 8:15 8:21 8:25 1:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:54 144 109-153 1138 179 116-186
0.50 3:59 2:01 8:03 155 153-158 1248 177 174-182
0.75 6:04 2:04 8:17 158 156-161 1309 175 172-178
1.00 8:01 1:58 7:51 161 159-162 1263 173 170-178
1.25 10:05 2:04 8:17 162 160-163 1341 173 168-178
1.50 12:10 2:04 8:17 161 161-163 1333 174 170-178
1.75 14:11 2:01 8:03 163 161-164 1313 174 170-180
2.00 16:17 2:06 8:24 162 161-164 1361 174 170-178
2.25 18:20 2:03 8:12 163 161-164 1336 175 168-180
2.50 20:22 2:02 8:09 163 162-164 1328 174 170-176
2.75 22:25 2:03 8:13 164 162-166 1347 173 168-176
3.00 24:28 2:04 8:14 164 162-166 1351 173 170-176
3.25 26:34 2:06 8:24 165 164-166 1385 173 170-176
3.50 28:38 2:04 8:15 166 165-167 1370 173 170-176
3.75 30:42 2:04 8:15 166 166-167 1371 172 166-176
4.00 32:45 2:03 8:12 166 166-168 1360 175 172-178
4.25 34:49 2:04 8:18 166 165-168 1377 174 170-178
4.50 36:55 2:06 8:22 167 165-168 1398 172 170-174
4.75 38:57 2:02 8:07 168 166-170 1364 173 170-176
5.00 41:06 2:09 8:37 168 166-169 1448 172 170-176
5.25 43:11 2:05 8:19 168 168-169 1397 172 168-176
5.50 45:14 2:04 8:15 169 168-170 1394 173 166-178
5.75 47:22 2:08 8:30 170 169-171 1445 174 168-178
6.00 49:31 2:09 8:35 171 170-172 1467 173 170-176
6.24 51:20 1:49 7:27 173 171-176 1290 173 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.2 51:18 8:13
    Walk 0.1 116 0 2 30:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 52.27% More
    800m 3:48 7:39 54.68% More
    1km 4:51 7:49 55.85% More
    Mile 7:53 7:53 58.61% More
    5k 25:15 8:08 63.91% More
    5 miles 40:58 8:12 64.25% More
    10k 50:57 8:12 64.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.83
    5km 24:28 7:53 65.95
    5M 40:31 8:06 64.97
    10km 51:01 8:13 64.60
    10M 1:24:29 8:27 64.21
    Half 1:52:29 8:35 62.96
    20M 2:56:08 8:48 63.20
    Mara 3:54:31 8:57 62.82
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