Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 9:00am by SouthendAl

Run > General
  • Time
    45:05
  • Miles
    6.23
  • Min/mi
    7:14
  • Pacing
    94.6%
  • WAVA
    62.36
  • Stride(cm)
    119
  • Cals
    728
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 143/158bpm 105cal 8.28/8.97mph
2) 1m - 7:03(7:03/m) 156/159bpm 113cal 8.52/8.66mph
3) 1m - 7:08(7:08/m) 158/161bpm 116cal 8.41/8.77mph
4) 1m - 7:28(7:28/m) 160/164bpm 122cal 8.04/8.58mph
5) 1m - 7:18(7:18/m) 161/164bpm 120cal 8.22/8.52mph
6) 1m - 7:16(7:16/m) 165/170bpm 124cal 8.25/8.43mph
7) 0.23m - 1:37(7:07/m) 169/174bpm 28cal 8.44/9.18mph
7:15 7:03 7:08 7:28 7:18 7:16 1:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:42 121 76-144 931 176 120-190
0.50 3:42 1:46 7:05 148 144-152 1049 186 182-190
0.75 5:28 1:46 7:04 148 143-154 1046 187 184-190
1.00 7:14 1:46 7:06 154 148-158 1092 187 186-190
1.25 9:00 1:46 7:03 155 155-156 1093 187 184-188
1.50 10:46 1:46 7:04 156 154-159 1102 188 186-190
1.75 12:31 1:45 7:02 157 155-159 1104 188 186-190
2.00 14:17 1:45 7:02 157 156-159 1104 187 186-190
2.25 16:05 1:48 7:14 159 157-160 1149 186 178-188
2.50 17:49 1:43 6:54 158 156-159 1090 188 186-190
2.75 19:36 1:47 7:09 157 156-159 1123 187 182-190
3.00 21:25 1:49 7:14 158 157-160 1144 186 180-188
3.25 23:11 1:46 7:06 158 157-160 1121 188 184-192
3.50 25:00 1:49 7:17 160 159-162 1166 187 180-190
3.75 26:50 1:50 7:20 161 157-164 1180 187 182-190
4.00 28:53 2:02 8:10 160 152-162 1305 179 132-190
4.25 30:43 1:50 7:21 156 150-160 1146 187 178-190
4.50 32:35 1:52 7:27 162 160-164 1207 189 186-192
4.75 34:21 1:47 7:08 162 161-163 1155 188 186-190
5.00 36:10 1:49 7:16 162 161-163 1177 188 186-192
5.25 37:59 1:49 7:16 164 163-166 1190 189 186-190
5.50 39:49 1:50 7:20 164 162-166 1203 189 188-192
5.75 41:39 1:49 7:17 166 165-169 1210 187 182-190
6.00 43:27 1:48 7:12 167 165-169 1202 187 186-188
6.23 45:04 1:37 7:07 169 165-174 1202 186 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 187 6.2 44:28 7:11
    Walk 1.3 128 0 35 15:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.33% More
    800m 3:27 6:57 52.78% More
    1km 4:20 6:59 54.85% More
    Mile 7:01 7:01 57.98% More
    5k 21:58 7:04 63.01% More
    5 miles 36:00 7:12 62.46% More
    10k 44:48 7:13 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.97
    5km 20:41 6:39 66.90
    5M 35:14 7:03 63.82
    10km 44:57 7:14 62.41
    10M 1:16:36 7:40 60.46
    Half 1:43:38 7:55 58.64
    20M 2:46:28 8:19 57.85
    Mara 3:45:16 8:36 57.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here