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Sun 7th Oct 2018 at 9:00am by crash

Run > General
  • Time
    38:58
  • Miles
    6.28
  • Min/mi
    6:12
  • Pacing
    93.6%
  • WAVA
    71.13
  • Stride(cm)
    146
  • Cals
    672
  • Cadence
    178
  • BPM
    169
  • %MHR
    91.1
  • B/mi
    1046
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:57(6:28/m) 150/164bpm 59cal 9.27/9.96mph
2) 0.63m - 3:59(6:17/m) 164/168bpm 67cal 9.55/10.14mph
3) 0.63m - 3:54(6:10/m) 168/171bpm 67cal 9.72/10.02mph
4) 0.63m - 3:54(6:09/m) 170/173bpm 67cal 9.75/10.08mph
5) 0.63m - 3:54(6:09/m) 171/173bpm 68cal 9.75/9.81mph
6) 0.63m - 3:55(6:11/m) 172/174bpm 69cal 9.7/10.21mph
7) 0.62m - 3:50(6:11/m) 173/175bpm 68cal 9.71/10.02mph
8) 0.64m - 4:05(6:23/m) 173/176bpm 72cal 9.41/9.66mph
9) 0.62m - 3:45(6:01/m) 175/177bpm 67cal 9.97/10.65mph
10) 0.62m - 3:45(6:03/m) 176/179bpm 68cal 9.92/10.52mph
3:57 3:59 3:54 3:54 3:54 3:55 3:50 4:05 3:45 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 137 100-156 916 179 172-256 5/6
0.50 3:13 1:33 6:13 159 155-163 988 179 176-188 3/4
0.75 4:49 1:36 6:22 163 162-165 1038 177 176-180 5/2
1.00 6:18 1:29 5:58 165 163-166 984 178 174-182 1/4
1.25 7:58 1:39 6:37 165 163-167 1091 176 174-178 4/2
1.50 9:32 1:35 6:19 166 163-167 1048 178 176-186 2/4
1.75 11:01 1:29 5:57 168 164-171 999 179 178-182 4/4
2.00 12:36 1:35 6:19 170 169-171 1074 178 176-180 5/2
2.25 14:05 1:29 5:57 171 169-172 1018 179 178-184 1/4
2.50 15:39 1:34 6:15 170 169-173 1062 177 176-180 1/4
2.75 17:11 1:32 6:09 170 169-172 1046 177 174-180 2/5
3.00 18:45 1:33 6:13 171 168-172 1063 178 176-180 2/3
3.25 20:18 1:33 6:12 171 170-173 1061 178 176-180 2/1
3.50 21:50 1:32 6:08 171 170-172 1049 178 176-180 2/2
3.75 23:22 1:32 6:10 172 170-174 1060 177 174-180 2/2
4.00 24:53 1:31 6:04 173 172-174 1048 177 176-180 2/2
4.25 26:26 1:33 6:13 173 171-175 1075 176 176-178 1/2
4.50 28:01 1:35 6:18 173 171-174 1091 176 174-178 3/1
4.75 29:35 1:34 6:18 172 171-174 1082 176 174-178 2/2
5.00 31:12 1:37 6:28 173 169-176 1118 177 174-180 7/2
5.25 32:42 1:30 6:00 174 173-175 1045 178 176-180 3/4
5.50 34:13 1:31 6:04 175 174-176 1061 178 176-180 3/4
5.75 35:46 1:32 6:09 175 174-177 1076 178 176-180 4/3
6.00 37:23 1:37 6:28 175 174-177 1132 179 178-180 5/4
6.25 38:49 1:26 5:45 177 175-178 1019 181 178-190 5/4
6.27 38:55 6 5:07 178 178-178 911 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 256 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.25% More
    800m 2:57 5:55 60.21% More
    1km 3:42 5:58 62.61% More
    Mile 6:03 6:03 65.82% More
    5k 19:08 6:10 70.71% More
    5 miles 30:50 6:10 71.25% More
    10k 38:21 6:10 71.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.46
    5km 18:35 5:59 72.82
    5M 30:40 6:08 71.63
    10km 38:32 6:12 71.10
    10M 1:03:34 6:21 71.14
    Half 1:24:26 6:27 70.27
    20M 2:11:46 6:35 71.35
    Mara 2:55:03 6:41 71.62
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