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Sat 6th Oct 2018 at 2:00pm by Ticketyboo

Run > Race
  • Time
    14:15
  • Miles
    2.62
  • Min/mi
    5:26
  • Pacing
    90.4%
  • WAVA
    82.53
  • Stride(cm)
    156
  • Cals
    224
  • Cadence
    189
  • BPM
    152
  • %MHR
    92
  • B/mi
    825
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

George Cummings Road Relays - 1st masters team.

Split Summary
===
1) 1m - 5:14(5:14/m) 155/169bpm 83cal 11.45/14.34mph
2) 1m - 5:39(5:39/m) 150/161bpm 88cal 10.61/11.44mph
3) 0.62m - 3:25(5:31/m) 150/176bpm 53cal 10.88/15.8mph
5:14 5:39 3:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:24 123 86-153 665 203 188-214 6/1
0.25 1:20 40 5:18 166 157-169 879 191 182-196 4/2
0.38 1:57 37 4:57 162 159-166 801 188 182-194 0/9
0.50 2:36 39 5:09 159 154-164 819 192 184-196 4/3
0.63 3:14 38 5:05 154 150-159 783 188 186-196 0/9
0.75 3:57 43 5:46 162 158-165 934 176 116-196 3/2
0.88 4:34 37 4:56 162 158-164 800 184 174-192 0/9
1.00 5:14 40 5:17 158 156-161 836 190 184-194 3/3
1.13 5:54 40 5:18 154 147-161 815 191 184-196 0/3
1.25 6:39 45 5:59 150 146-153 898 190 184-200 5/0
1.38 7:20 41 5:27 151 149-154 824 190 186-194 5/1
1.50 8:07 47 6:17 145 141-153 911 190 186-194 10/0
1.63 8:47 40 5:21 149 143-153 797 187 182-192 1/6
1.75 9:31 44 5:50 151 148-153 881 189 182-192 7/2
1.88 10:10 40 5:16 151 149-153 796 185 182-188 0/7
2.00 10:53 43 5:46 150 148-153 866 189 182-194 3/1
2.13 11:40 46 6:12 147 144-150 911 189 184-198 7/0
2.25 12:26 46 6:10 145 144-147 895 188 184-194 7/0
2.38 13:09 43 5:43 149 146-151 852 188 182-196 3/1
2.50 13:46 37 4:53 150 148-155 733 187 184-190 0/11
2.61 14:17 31 4:34 163 155-175 743 198 196-198 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 5:42
    20 2.7% 5:59

  • Cadence Distribution

    189 avge / 214 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 189 2.6 14:12 5:28
    Walk 0.6 116 0 5 5:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 66.79% More
    800m 2:33 5:07 72.99% More
    1km 3:12 5:09 76.15% More
    Mile 5:12 5:12 80.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 80.87
    5km 17:03 5:29 82.38
    5M 28:05 5:37 81.38
    10km 35:17 5:41 80.79
    10M 58:10 5:49 80.36
    Half 1:17:14 5:54 79.80
    20M 2:00:26 6:01 79.93
    Mara 2:39:55 6:06 80.39

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