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Sat 6th Oct 2018 at 2:00pm by purephase

Run > Race
  • Time
    18:09
  • Miles
    2.64
  • Min/mi
    6:53
  • Pacing
    90.8%
  • WAVA
    68.99
  • Stride(cm)
    129
  • Cals
    289
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 67cal 14.91/17.06kmph
2) 1km - 4:17(4:17/km) 70cal 13.99/15.48kmph
3) 1km - 4:24(4:24/km) 68cal 13.66/14.34kmph
4) 1km - 4:33(4:33/km) 69cal 13.17/14.81kmph
5) 0.25km - 53(3:37/km) 15cal 16.6/17.84kmph
4:01 4:17 4:24 4:33 53

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:47 177 112-186
0.25 1:40 49 6:36 181 178-184
0.38 2:27 46 6:10 183 180-186
0.50 3:16 49 6:34 184 180-186
0.63 4:02 46 6:12 187 182-192
0.75 4:54 52 6:53 182 178-186
0.88 5:41 47 6:18 185 182-190
1.00 6:31 50 6:37 185 182-190
1.13 7:23 53 7:01 182 182-184
1.25 8:21 57 7:39 181 180-184
1.38 9:14 53 7:06 181 180-184
1.50 10:12 58 7:43 180 178-182
1.63 11:00 48 6:24 182 180-184
1.75 11:56 56 7:26 181 180-184
1.88 12:46 50 6:39 182 180-186
2.00 13:37 52 6:55 164 88-186
2.13 14:34 57 7:35 180 178-182
2.25 15:35 1:01 8:05 179 178-180
2.38 16:31 56 7:28 180 178-182
2.50 17:20 49 6:33 186 180-194
2.63 18:04 44 5:53 190 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 2.6 17:57 6:52
    Walk 1.1 96 0 12 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.46% More
    800m 3:10 6:22 62.23% More
    1km 3:58 6:23 64.73% More
    Mile 6:30 6:30 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.27
    5km 21:34 6:56 68.83
    5M 35:43 7:09 67.73
    10km 44:58 7:14 67.20
    10M 1:14:28 7:27 67.11
    Half 1:39:09 7:34 66.18
    20M 2:35:16 7:46 66.97
    Mara 3:26:43 7:53 67.07
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