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Sat 6th Oct 2018 at 3:00pm by Whiskymurray

Run > Race
  • Time
    16:48
  • Miles
    2.62
  • Min/mi
    6:25
  • Pacing
    91.4%
  • WAVA
    70.38
  • Stride(cm)
    132
  • Cals
    276
  • Cadence
    190
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1031
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Geroge Cummings Relay 16:32

Split Summary
===
1) 1.61km - 6:13(3:52/km) 153/160bpm 96cal 15.53/19.68kmph
2) 1.61km - 6:36(4:06/km) 166/173bpm 111cal 14.64/16.02kmph
3) 1km - 3:59(4:00/km) 172/185bpm 69cal 14.97/17kmph
6:13 6:36 3:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 136 124-148 930 193 122-204 5/1
0.25 1:40 48 6:28 155 152-160 1002 193 188-196 5/2
0.38 2:23 43 5:46 154 153-156 888 186 184-190 0/9
0.50 3:09 46 6:08 155 153-157 952 189 184-194 3/3
0.63 3:53 44 5:48 156 153-159 905 185 176-192 0/9
0.75 4:41 48 6:27 156 155-158 1007 187 174-196 4/1
0.88 5:26 45 5:56 157 155-160 932 184 178-192 0/9
1.00 6:13 47 6:17 156 155-157 980 187 182-192 3/3
1.13 7:04 51 6:51 161 159-163 1104 188 184-192 0/2
1.25 7:57 53 7:03 164 162-166 1157 190 188-194 4/0
1.38 8:43 46 6:09 165 163-166 1016 190 190-192 5/0
1.50 9:36 53 7:06 169 165-172 1199 190 186-196 9/0
1.63 10:25 48 6:25 170 167-173 1092 190 186-192 1/5
1.75 11:14 49 6:33 166 160-172 1087 191 186-194 6/2
1.88 12:00 46 6:08 170 168-172 1043 188 184-192 0/7
2.00 12:48 49 6:30 168 166-170 1091 192 186-196 3/1
2.13 13:39 50 6:42 170 168-172 1138 193 186-194 6/0
2.25 14:31 52 6:56 168 166-170 1164 191 188-194 7/0
2.38 15:20 49 6:32 169 167-171 1105 190 188-192 3/1
2.50 16:03 43 5:48 176 169-185 1020 189 184-196 0/11
2.62 16:44 41 5:53 177 168-183 1042 196 192-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 6:35
    19 2.6% 6:39

  • Cadence Distribution

    190 avge / 204 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 190 2.6 16:34 6:21
    Walk 0.4 122 0 4 8:18
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.08% More
    800m 2:58 5:58 63.03% More
    1km 3:41 5:56 66.70% More
    Mile 6:03 6:03 69.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.89
    5km 20:08 6:29 70.30
    5M 33:20 6:40 69.11
    10km 41:58 6:45 68.48
    10M 1:09:29 6:57 67.83
    Half 1:32:31 7:04 67.19
    20M 2:24:53 7:15 67.02
    Mara 3:12:53 7:22 67.24
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