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Sat 6th Oct 2018 at 11:00am by sallykate

Run > General
  • Time
    2:19:12
  • Miles
    10.16
  • Min/mi
    13:42
  • Pacing
    51.9%
  • WAVA
    39.26
  • Stride(cm)
    71
  • Cals
    1174
  • Cadence
    165
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1993
  • Asc(m)
    194
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 150/167bpm 132cal 4.06/5.05mph
2) 1m - 13:32(13:32/m) 150/168bpm 125cal 4.44/5.57mph
3) 1m - 12:51(12:51/m) 153/175bpm 122cal 4.67/5.18mph
4) 1m - 12:54(12:54/m) 145/158bpm 112cal 4.65/6.28mph
5) 1m - 13:51(13:51/m) 143/168bpm 112cal 4.33/5.82mph
6) 1m - 13:29(13:29/m) 143/159bpm 105cal 4.45/6.14mph
7) 1m - 13:20(13:20/m) 143/175bpm 109cal 4.5/5.76mph
8) 1m - 14:12(14:12/m) 146/176bpm 120cal 4.23/5.7mph
9) 1m - 14:13(14:13/m) 144/172bpm 112cal 4.22/5.87mph
10) 1m - 14:02(14:02/m) 144/171bpm 109cal 4.27/5.61mph
11) 0.16m - 2:01(13:00/m) 149/167bpm 16cal 4.61/5.55mph
14:48 13:32 12:51 12:54 13:51 13:29 13:20 14:12 14:13 14:02 2:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:51 7:51 15:42 142 94-161 2229 161 118-174 9/10
1.00 14:47 6:56 13:53 154 139-167 2137 165 118-174 12/12
1.50 25:25 10:37 +3:49 21:15 144 94-167 3059 164 118-180 7/6
2.00 32:08 6:43 13:26 150 103-168 2014 170 118-176 9/11
2.50 38:18 6:11 12:21 159 148-174 1964 172 168-176 4/6
3.00 46:10 7:52 +1:11 15:44 147 128-160 2312 166 86-176 14/12
3.50 55:51 9:41 +3:28 19:22 142 97-158 2750 173 118-238 6/7
4.00 1:02:49 6:58 +16 13:56 145 128-158 2020 167 118-186 10/10
4.50 1:10:15 7:27 +31 14:54 145 117-168 2160 165 118-182 12/11
5.00 1:17:10 6:55 13:49 144 117-157 1990 160 112-186 6/7
5.50 1:24:08 6:58 13:57 144 123-157 2008 163 98-186 11/9
6.00 1:31:15 7:06 +35 14:13 141 114-159 2004 159 118-186 12/14
6.50 1:39:46 8:31 +2:06 17:02 144 109-160 2454 170 118-184 8/7
7.00 1:47:59 8:13 +1:19 16:25 145 112-174 2382 164 118-186 6/4
7.50 1:55:34 7:35 15:10 146 118-163 2214 160 118-186 10/9
8.00 2:03:44 8:10 +1:33 16:20 146 106-175 2386 166 118-184 11/13
8.50 2:11:11 7:27 14:53 143 110-171 2129 155 116-184 6/13
9.00 2:17:57 6:46 13:33 149 111-167 2018 173 118-186 9/7
9.50 2:25:14 7:17 14:34 145 115-163 2113 164 118-182 8/9
10.00 2:31:59 6:45 13:30 144 114-170 1944 166 118-186 9/13
10.15 2:34:00 2:01 13:02 144 118-164 1877 175 118-186 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.4% 24:41

  • Cadence Distribution

    165 avge / 238 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 176 7.7 1:35:09 13:35
    Walk 29.7 124 2.4 48:41 20:12
    Still 0.1 - - 7 -
    Pause 6.1 - - 10:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 32.85% More
    800m 6:07 12:18 34.61% More
    1km 7:45 12:28 35.61% More
    Mile 12:51 12:51 36.54% More
    5k 44:57 14:28 35.99% More
    5 miles 1:14:16 14:51 35.27% More
    10k 1:31:45 14:46 35.54% More
    10 miles 2:31:32 15:09 35.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 41.23
    5km 38:42 12:27 41.80
    5M 1:04:43 12:57 40.47
    10km 1:21:50 13:10 39.85
    10M 2:16:50 13:41 39.30
    Half 3:03:11 13:59 38.85
    20M 4:49:19 14:28 38.00
    Mara 6:27:17 14:47 37.26
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