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Sat 6th Oct 2018 at 9:00am by Peakie

Run > General
  • Time
    43:37
  • Miles
    6.24
  • Min/mi
    6:59
  • Pacing
    90.5%
  • WAVA
    70.80
  • Stride(cm)
    134
  • Cals
    611
  • Cadence
    172
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1101
  • Asc(m)
    185
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 146/157bpm 85cal 9.36/12.9mph
2) 1m - 6:56(6:56/m) 157/160bpm 97cal 8.65/9.46mph
3) 1m - 7:16(7:16/m) 160/163bpm 103cal 8.26/9.71mph
4) 1m - 7:19(7:19/m) 162/165bpm 104cal 8.19/8.79mph
5) 1m - 7:11(7:11/m) 162/164bpm 101cal 8.36/9.43mph
6) 1m - 7:06(7:06/m) 163/166bpm 101cal 8.45/9.81mph
7) 0.24m - 1:23(5:47/m) 169/176bpm 20cal 10.37/10.73mph
6:25 6:56 7:16 7:19 7:11 7:06 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 117 76-148 655 185 178-216 0/7
0.50 3:03 1:39 6:34 152 148-154 999 177 170-188 6/4
0.75 4:38 1:36 6:22 153 151-155 975 171 168-176 3/10
1.00 6:24 1:46 7:05 155 152-156 1099 172 168-178 8/3
1.25 8:06 1:42 6:47 155 153-156 1052 170 166-174 3/10
1.50 9:48 1:42 6:46 158 156-160 1070 169 168-172 4/1
1.75 11:32 1:45 6:58 158 156-160 1102 173 166-180 6/9
2.00 13:21 1:48 7:13 159 158-160 1149 169 164-178 6/3
2.25 15:08 1:48 7:10 161 157-163 1155 174 168-194 11/10
2.50 16:55 1:47 7:06 158 156-160 1123 170 166-176 6/5
2.75 18:44 1:49 7:15 160 159-162 1160 171 168-176 11/3
3.00 20:37 1:53 7:32 162 161-163 1220 171 168-182 12/10
3.25 22:22 1:45 7:00 161 160-164 1126 167 166-168 8/9
3.50 24:12 1:50 7:21 163 161-164 1197 170 168-174 13/10
3.75 26:05 1:53 7:32 161 160-163 1213 171 168-174 10/8
4.00 27:56 1:51 7:25 162 161-164 1202 172 170-174 6/1
4.25 29:53 1:57 7:48 161 160-162 1255 170 168-176 5/5
4.50 31:35 1:42 6:47 161 160-163 1092 170 168-176 0/7
4.75 33:21 1:46 7:04 162 161-163 1145 170 168-172 9/9
5.00 35:07 1:46 7:04 161 161-163 1139 169 168-172 12/10
5.25 36:56 1:50 7:18 162 161-163 1184 169 168-170 7/9
5.50 38:48 1:52 7:26 163 161-165 1213 171 166-174 13/10
5.75 40:38 1:50 7:19 164 163-165 1199 170 168-174 13/4
6.00 42:13 1:35 6:20 165 163-166 1046 169 168-172 1/15
6.23 43:33 1:20 5:52 169 166-175 992 176 172-198 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 6:59

  • Cadence Distribution

    172 avge / 216 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 61.66% More
    800m 3:01 6:04 66.53% More
    1km 3:46 6:03 69.45% More
    Mile 6:24 6:24 69.23% More
    5k 21:19 6:52 70.80% More
    5 miles 35:07 7:01 70.07% More
    10k 43:27 6:59 70.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 70.72
    5km 20:50 6:42 72.43
    5M 34:29 6:54 71.35
    10km 43:25 6:59 70.82
    10M 1:11:54 7:11 70.74
    Half 1:35:44 7:18 69.79
    20M 2:29:55 7:30 70.62
    Mara 3:19:36 7:37 70.72
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