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Sat 6th Oct 2018 at 9:00am by minardi

Run > parkrun
  • rain
  • v cold
  • Time
    41:33
  • Miles
    3.18
  • Min/mi
    13:04
  • Pacing
    69.9%
  • WAVA
    43.49
  • Stride(cm)
    77
  • Cals
    437
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1904
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Cirencester parkrun with Harry
Split Summary
===
1) 1m - 11:55(11:55/m) 139/154bpm 119cal 5.04/6.16mph
2) 1m - 13:13(13:13/m) 145/160bpm 136cal 4.54/5.93mph
3) 1m - 14:21(14:21/m) 152/173bpm 158cal 4.18/5.95mph
4) 0.18m - 2:05(11:19/m) 159/168bpm 24cal 5.31/6.39mph
11:55 13:13 14:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 132 95-154 1518 153 120-172 1/2
0.25 2:47 1:21 10:45 137 132-144 1473 167 164-172 0/2
0.38 4:13 1:26 11:29 138 134-142 1585 167 162-170 1/2
0.50 5:36 1:23 11:06 139 134-143 1543 167 164-170 0/1
0.63 7:03 1:27 11:32 139 135-145 1604 167 166-168 2/0
0.75 8:51 1:48 14:25 135 119-152 1947 156 108-172 3/0
0.88 10:31 1:40 13:16 145 139-150 1925 168 164-172 3/2
1.00 11:54 1:24 11:12 147 145-150 1646 170 166-172 3/1
1.13 13:44 1:50 14:37 148 141-157 2163 164 120-172 1/2
1.25 15:06 1:22 10:53 151 147-158 1643 169 166-172 0/1
1.38 16:55 1:49 14:34 140 124-153 2039 138 106-172 0/4
1.50 18:41 1:46 14:09 143 126-153 2023 149 108-174 0/1
1.63 20:03 1:22 10:56 144 120-157 1575 171 162-172 1/1
1.75 21:51 1:48 14:23 146 132-153 2100 139 100-172 2/0
1.88 23:23 1:32 12:12 145 121-158 1770 164 100-172 4/0
2.00 25:07 1:45 13:57 139 124-155 1939 154 118-242 2/3
2.13 28:07 3:00 24:03 151 123-173 3631 162 118-176 1/1
2.25 29:33 1:26 11:27 158 155-162 1809 169 164-174 0/2
2.38 31:17 1:43 13:47 144 127-160 1985 139 104-172 0/4
2.50 32:45 1:28 11:43 157 142-166 1839 166 120-170 1/2
2.63 34:29 1:45 13:58 147 133-161 2054 148 106-170 0/1
2.75 36:09 1:39 13:14 153 144-162 2024 154 110-172 2/0
2.88 37:49 1:40 13:20 151 134-165 2014 160 108-168 4/0
3.00 39:28 1:39 13:12 147 130-157 1941 157 118-238 1/3
3.13 41:01 1:33 12:23 157 149-164 1945 170 110-238 3/0
3.18 41:33 32 9:12 166 164-168 1527 175 172-180 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Cadence Distribution

    159 avge / 242 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 169 2.7 31:51 11:47
    Walk 22.8 114 0.5 9:29 19:46
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 39.23% More
    800m 5:26 10:56 42.16% More
    1km 6:54 11:06 43.22% More
    Mile 11:46 11:46 42.92% More
    5k 40:33 13:03 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 42.12
    5km 40:31 13:02 43.53
    5M 1:07:35 13:31 42.66
    10km 1:25:21 13:44 42.33
    10M 2:22:20 14:14 41.90
    Half 3:10:16 14:31 40.99
    20M 4:59:48 14:59 41.04
    Mara 6:40:44 15:18 40.73
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