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Sat 6th Oct 2018 at 8:00am by iRicey

Run > General
  • Time
    22:53
  • Miles
    3.08
  • Min/mi
    7:26
  • Pacing
    85.4%
  • WAVA
    56.08
  • Cals
    357
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1074
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.95km - 22:53(4:37/km) 357cal
22:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 118 116-122 730 1/2
0.25 1:38 51 6:49 120 111-130 818 0/2
0.38 2:31 53 7:08 108 98-121 770 3/1
0.50 3:29 58 7:48 100 94-109 780 5/0
0.63 4:29 59 7:53 105 96-116 828 8/0
0.75 5:38 1:09 9:12 92 87-102 846 18/0
0.88 6:41 1:04 8:31 122 102-128 1038 12/6
1.00 7:34 53 7:02 130 126-132 914 0/10
1.13 8:23 49 6:31 136 131-141 887 0/7
1.25 9:20 57 7:33 151 142-164 1140 10/0
1.38 10:31 1:11 9:31 177 164-183 1685 16/0
1.50 11:36 1:05 8:36 182 178-186 1565 7/0
1.63 12:35 1:00 7:59 180 177-185 1436 2/2
1.75 13:45 1:09 9:15 181 177-187 1674 13/1
1.88 14:40 56 7:25 188 184-192 1393 1/17
2.00 15:31 51 6:45 184 171-192 1243 0/11
2.13 16:24 53 7:01 172 170-175 1207 0/4
2.25 17:18 55 7:19 176 175-179 1287 1/2
2.38 18:08 50 6:39 180 177-181 1197 0/10
2.50 18:59 50 6:42 178 177-179 1193 0/12
2.63 19:50 51 6:50 166 119-177 1136 0/4
2.75 20:40 51 6:44 115 98-130 775 0/2
2.88 21:36 55 7:23 96 86-105 709 1/2
3.00 22:22 47 6:12 97 86-108 602 0/6
3.08 22:52 30 6:31 123 109-130 801 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.2% 8:27
    46 5.2% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 47.82% More
    800m 3:17 6:37 51.25% More
    1km 4:06 6:36 54.37% More
    Mile 6:45 6:45 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 62.41
    5km 23:07 7:26 56.10
    5M 40:04 8:01 52.98
    10km 51:30 8:17 51.56
    10M 1:29:16 8:56 48.68
    Half 2:01:58 9:19 46.93
    20M 3:18:54 9:57 45.19
    Mara 4:31:46 10:22 44.34
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