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Sat 6th Oct 2018 at 9:00am by Sjjh

Run > parkrun
  • Time
    19:35
  • Miles
    3.11
  • Min/mi
    6:18
  • Pacing
    96.9%
  • WAVA
    66.82
  • Stride(cm)
    158
  • Cals
    155
  • Cadence
    162
  • BPM
    103
  • %MHR
    55.9
  • B/mi
    651
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 101/118bpm 50cal 9.51/10.96mph
2) 1m - 6:21(6:21/m) 104/112bpm 50cal 9.44/11.19mph
3) 1m - 6:25(6:25/m) 106/122bpm 51cal 9.36/11.21mph
4) 0.1m - 32(5:23/m) 109/110bpm 4cal 11.14/9.79mph
6:19 6:21 6:25 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 90 67-114 548 196 196-196 2/0
0.25 1:32 46 6:09 115 111-117 708 165 118-198 1/1
0.38 2:18 46 6:12 111 103-116 687 110 94-118 1/0
0.50 3:05 47 6:18 101 96-108 635 119 118-122 2/0
0.63 3:53 48 6:20 103 95-109 653 126 118-190 0/3
0.75 4:40 48 6:20 99 95-103 627 186 98-196 5/0
0.88 5:28 47 6:20 96 95-97 608 195 194-196 1/2
1.00 6:18 50 6:40 95 94-96 633 194 194-194 1/0
1.13 7:05 47 6:15 102 101-103 638 166 96-196 1/3
1.25 7:53 48 6:24 101 92-104 646 194 194-196 2/0
1.38 8:41 48 6:23 99 93-104 632 152 120-194 1/2
1.50 9:28 47 6:16 103 102-104 646 176 174-178 2/4
1.63 10:16 48 6:24 101 95-107 646 165 118-174 2/1
1.75 11:03 47 6:16 106 100-109 664 141 118-194 0/2
1.88 11:51 48 6:24 110 108-112 704 137 118-184 4/1
2.00 12:39 49 6:28 109 108-111 705 118 118-118 2/2
2.13 13:29 49 6:36 109 109-110 719 124 108-184 0/1
2.25 14:18 49 6:35 99 93-108 651 175 124-190 2/3
2.38 15:05 47 6:18 104 98-107 656 166 124-196 1/0
2.50 15:53 48 6:25 107 106-108 687 177 140-186 2/2
2.63 16:42 48 6:27 108 107-109 697 184 184-184 1/5
2.75 17:30 48 6:26 109 108-110 702 185 176-186 3/0
2.88 18:18 48 6:21 116 110-122 737 186 176-192 0/2
3.00 19:04 46 6:09 98 90-111 602 162 88-192 0/0
3.10 19:36 32 5:30 109 108-110 600 88 88-88 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    162 avge / 198 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 188 1.9 12:07 6:23
    Walk 38.2 113 1.2 7:29 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 50.49% More
    800m 3:03 6:09 55.30% More
    1km 3:51 6:11 57.68% More
    Mile 6:18 6:18 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 66.92
    5km 19:34 6:18 66.73
    5M 32:42 6:32 65.11
    10km 41:20 6:39 64.46
    10M 1:09:05 6:55 63.76
    Half 1:32:27 7:03 62.57
    20M 2:25:58 7:18 62.80
    Mara 3:15:22 7:27 62.56
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