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Sat 6th Oct 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:37
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    92.4%
  • WAVA
    55.89
  • Cals
    463
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1369
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:37(7:55/m) 463cal
24:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 120 86-154 942 1/0
0.25 1:58 59 7:49 163 155-170 1275 1/1
0.38 2:57 59 7:53 171 166-174 1348 1/0
0.50 3:56 1:00 7:57 174 169-177 1383 1/1
0.63 4:58 1:01 8:12 174 169-177 1426 2/0
0.75 5:59 1:01 8:08 175 171-178 1424 5/1
0.88 6:59 1:00 8:00 179 174-184 1432 2/1
1.00 7:56 57 7:36 179 173-184 1360 3/0
1.13 8:56 1:01 8:04 177 166-184 1428 4/1
1.25 9:58 1:01 8:11 183 174-192 1496 3/2
1.38 10:56 59 7:49 181 175-189 1416 2/3
1.50 11:53 56 7:30 176 167-185 1320 3/4
1.63 12:53 1:01 8:05 174 167-180 1407 1/9
1.75 13:49 55 7:24 175 171-180 1294 1/4
1.88 14:49 1:00 8:01 178 172-185 1427 1/1
2.00 15:51 1:03 8:22 177 168-189 1481 2/1
2.13 16:53 1:02 8:15 174 170-178 1437 6/1
2.25 17:57 1:03 8:26 171 167-174 1442 7/1
2.38 18:57 1:01 8:06 177 170-183 1435 3/2
2.50 20:02 1:04 8:36 174 169-181 1496 0/8
2.63 20:51 50 6:36 173 170-175 1142 1/9
2.75 21:47 55 7:23 178 170-187 1314 1/2
2.88 22:46 59 7:52 174 162-186 1368 1/1
3.00 23:42 57 7:33 175 167-183 1320 1/1
3.11 24:36 54 8:11 176 173-178 1440 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.18% More
    800m 3:38 7:18 49.70% More
    1km 4:38 7:28 51.18% More
    Mile 7:48 7:48 52.39% More
    5k 24:34 7:54 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.21
    5km 24:35 7:55 55.85
    5M 40:43 8:09 54.81
    10km 51:16 8:15 54.29
    10M 1:24:54 8:29 53.71
    Half 1:53:02 8:38 53.18
    20M 2:57:01 8:51 53.01
    Mara 3:55:40 9:00 53.15
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