You can still access the old version of this page.

Sat 6th Oct 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:37
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    92.4%
  • WAVA
    55.91
  • Cals
    463
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1369
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:37(7:55/m) 463cal
24:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 120 86-154 942 1/0
0.25 1:58 59 7:49 163 155-170 1275 1/1
0.38 2:57 59 7:53 171 166-174 1348 1/0
0.50 3:56 1:00 7:57 174 169-177 1383 1/1
0.63 4:58 1:01 8:12 174 169-177 1426 2/0
0.75 5:59 1:01 8:08 175 171-178 1424 5/1
0.88 6:59 1:00 8:00 179 174-184 1432 2/1
1.00 7:56 57 7:36 179 173-184 1360 3/0
1.13 8:56 1:01 8:04 177 166-184 1428 4/1
1.25 9:58 1:01 8:11 183 174-192 1496 3/2
1.38 10:56 59 7:49 181 175-189 1416 2/3
1.50 11:53 56 7:30 176 167-185 1320 3/4
1.63 12:53 1:01 8:05 174 167-180 1407 1/9
1.75 13:49 55 7:24 175 171-180 1294 1/4
1.88 14:49 1:00 8:01 178 172-185 1427 1/1
2.00 15:51 1:03 8:22 177 168-189 1481 2/1
2.13 16:53 1:02 8:15 174 170-178 1437 6/1
2.25 17:57 1:03 8:26 171 167-174 1442 7/1
2.38 18:57 1:01 8:06 177 170-183 1435 3/2
2.50 20:02 1:04 8:36 174 169-181 1496 0/8
2.63 20:51 50 6:36 173 170-175 1142 1/9
2.75 21:47 55 7:23 178 170-187 1314 1/2
2.88 22:46 59 7:52 174 162-186 1368 1/1
3.00 23:42 57 7:33 175 167-183 1320 1/1
3.11 24:36 54 8:11 176 173-178 1440 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.18% More
    800m 3:38 7:18 49.70% More
    1km 4:38 7:28 50.84% More
    Mile 7:48 7:48 51.81% More
    5k 24:34 7:54 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 54.59
    5km 24:35 7:55 55.87
    5M 40:43 8:09 54.79
    10km 51:16 8:15 54.29
    10M 1:24:54 8:29 54.11
    Half 1:53:02 8:38 53.32
    20M 2:57:01 8:51 53.95
    Mara 3:55:40 9:00 54.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here