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Sat 6th Oct 2018 at 9:00am by manicstreetpounder

Run > parkrun
  • Time
    20:28
  • Miles
    3.10
  • Min/mi
    6:36
  • Pacing
    94.8%
  • WAVA
    70.65
  • Stride(cm)
    122
  • Cals
    387
  • Cadence
    200
  • BPM
    156
  • %MHR
    89.7
  • B/mi
    1030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 144/160bpm 113cal 9.27/11.67mph
2) 1m - 6:39(6:39/m) 163/166bpm 130cal 9.03/9.58mph
3) 1m - 6:43(6:43/m) 163/168bpm 132cal 8.93/9.39mph
4) 0.1m - 38(6:13/m) 165/167bpm 12cal 9.64/9.56mph
6:28 6:39 6:43 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:07 103 72-125 630 210 198-226
0.25 1:34 48 6:24 135 126-139 864 198 196-198
0.38 2:24 50 6:39 142 140-145 944 196 194-198
0.50 3:12 48 6:22 148 145-151 943 197 196-200
0.63 4:01 49 6:34 152 152-153 998 198 194-200
0.75 4:51 50 6:42 154 153-156 1032 197 196-198
0.88 5:39 48 6:20 157 157-157 995 198 196-198
1.00 6:27 49 6:30 159 158-160 1033 200 198-202
1.13 7:19 52 6:52 161 160-162 1106 198 196-198
1.25 8:09 50 6:41 162 162-163 1082 199 198-200
1.38 8:56 47 6:15 163 162-164 1017 200 198-202
1.50 9:47 52 6:53 164 163-165 1129 201 200-204
1.63 10:36 49 6:31 164 164-165 1069 202 200-202
1.75 11:26 50 6:40 163 162-164 1087 200 200-202
1.88 12:16 50 6:41 163 161-165 1091 201 200-202
2.00 13:06 50 6:36 164 162-166 1083 200 198-202
2.13 14:00 54 7:13 165 163-166 1192 201 200-202
2.25 14:53 53 7:01 163 162-165 1144 200 200-202
2.38 15:40 48 6:22 162 161-163 1030 200 198-200
2.50 16:34 54 7:09 162 161-163 1159 200 198-200
2.63 17:23 49 6:28 163 161-165 1055 202 202-202
2.75 18:11 48 6:25 163 162-165 1045 202 200-202
2.88 19:00 49 6:33 164 162-165 1074 202 200-204
3.00 19:49 49 6:35 164 162-168 1080 203 202-204
3.10 20:28 39 6:20 165 164-166 1045 202 194-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    200 avge / 226 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.58% More
    800m 3:09 6:20 61.03% More
    1km 3:58 6:23 63.71% More
    Mile 6:26 6:26 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.48
    5km 20:31 6:36 70.63
    5M 33:46 6:45 69.90
    10km 42:25 6:50 69.46
    10M 1:09:49 6:59 69.25
    Half 1:32:39 7:04 68.84
    20M 2:24:21 7:13 69.06
    Mara 3:11:33 7:19 69.55
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