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Sat 6th Oct 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:26
  • Miles
    3.11
  • Min/mi
    6:34
  • Pacing
    91.7%
  • WAVA
    70.36
  • Stride(cm)
    132
  • Cals
    252
  • Cadence
    186
  • BPM
    151
  • %MHR
    87.7
  • B/mi
    992
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 129/147bpm 40cal 14.97/19.41kmph
2) 1km - 4:04(4:04/km) 145/148bpm 23cal 14.76/19.18kmph
3) 1km - 4:06(4:06/km) 155/164bpm 59cal 14.64/15.75kmph
4) 1km - 4:17(4:17/km) 160/164bpm 66cal 13.98/14.78kmph
5) 1km - 3:58(3:58/km) 164/169bpm 64cal 15.14/17.67kmph
4:00 4:04 4:06 4:17 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 107 97-117 668 191 152-198 3/2
0.25 1:33 46 6:12 123 116-131 762 188 186-190 4/2
0.38 2:21 48 6:23 135 129-139 863 186 184-188 3/7
0.50 3:11 50 6:40 138 137-140 920 186 182-188 6/2
0.63 4:01 50 6:37 142 139-147 941 185 180-196 4/7
0.75 4:50 49 6:31 146 144-148 951 188 186-198 8/3
0.88 5:35 45 6:04 145 143-147 879 187 184-192 7/9
1.00 6:25 49 6:35 145 143-147 955 184 182-188 5/6
1.13 7:16 51 6:47 146 144-148 991 184 182-186 7/4
1.25 8:07 51 6:50 145 143-148 991 185 182-186 3/3
1.38 8:53 46 6:08 144 143-146 884 186 184-188 3/5
1.50 9:44 51 6:52 150 143-160 1029 186 182-188 2/4
1.63 10:34 49 6:35 161 158-164 1059 186 184-188 4/5
1.75 11:23 49 6:35 160 159-161 1055 185 184-186 8/6
1.88 12:14 51 6:51 161 160-162 1103 185 184-186 6/3
2.00 13:04 50 6:39 160 157-161 1064 184 182-186 3/5
2.13 14:02 58 7:41 159 158-160 1221 183 182-190 4/6
2.25 14:56 54 7:12 160 158-164 1151 183 180-184 9/4
2.38 15:44 49 6:29 159 154-164 1030 185 182-186 2/5
2.50 16:33 49 6:31 163 161-164 1063 186 184-188 7/4
2.63 17:23 49 6:35 163 162-165 1074 186 184-188 7/8
2.75 18:14 52 6:54 163 160-164 1124 185 184-188 5/3
2.88 19:01 47 6:15 164 163-166 1025 187 184-190 3/4
3.00 19:49 48 6:24 164 162-167 1050 187 184-188 2/5
3.11 20:26 37 5:39 166 163-169 939 189 180-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.54% More
    800m 3:06 6:15 61.28% More
    1km 3:57 6:22 63.36% More
    Mile 6:23 6:23 67.48% More
    5k 20:24 6:34 70.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 71.53
    5km 20:25 6:34 70.42
    5M 34:04 6:49 68.73
    10km 43:03 6:56 67.87
    10M 1:11:53 7:11 66.68
    Half 1:36:08 7:20 65.77
    20M 2:31:38 7:35 65.17
    Mara 3:22:48 7:44 65.10

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