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Sat 6th Oct 2018 at 9:00am by Hawkins

Run > Race
  • rain
  • cold
  • Time
    21:21
  • Miles
    3.08
  • Min/mi
    6:56
  • Pacing
    95.4%
  • WAVA
    62.36
  • Stride(cm)
    123
  • Cals
    345
  • Cadence
    190
  • BPM
    167
  • %MHR
    80.5
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

A surprisingly good effort at Hull parkrun, after a tired week of running.

Split Summary
===
1) 1m - 6:53(6:53/m) 146/178bpm 93cal 8.72/11.1mph
2) 1m - 6:56(6:56/m) 173/195bpm 114cal 8.65/8.93mph
3) 1m - 6:59(6:59/m) 188/196bpm 128cal 8.6/9.31mph
4) 0.08m - 33(6:34/m) 193/195bpm 10cal 9.13/9.12mph
6:53 6:56 6:59 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:58 117 87-140 814 192 190-200
0.25 1:42 49 6:36 140 132-151 923 191 188-194
0.38 2:32 51 6:45 148 147-150 999 188 186-190
0.50 3:22 50 6:38 147 143-151 975 188 186-190
0.63 4:15 53 7:05 145 143-147 1028 188 186-190
0.75 5:04 49 6:33 156 144-166 1021 189 186-192
0.88 5:56 52 6:55 157 153-163 1086 188 186-190
1.00 6:52 56 7:29 169 152-177 1265 189 186-190
1.13 7:43 50 6:43 170 166-175 1141 188 186-190
1.25 8:33 50 6:40 169 168-170 1126 188 186-190
1.38 9:27 54 7:13 168 165-172 1213 188 186-188
1.50 10:20 53 7:06 167 165-170 1185 189 188-192
1.63 11:13 53 7:07 172 170-174 1223 190 186-192
1.75 12:05 52 6:52 169 166-176 1161 191 188-194
1.88 12:58 53 7:05 181 176-186 1282 189 188-192
2.00 13:49 51 6:46 190 187-194 1285 190 188-192
2.13 14:41 53 7:01 185 181-190 1299 190 188-192
2.25 15:33 51 6:52 183 181-185 1256 189 186-190
2.38 16:27 54 7:12 189 185-194 1360 189 188-190
2.50 17:20 53 7:06 188 184-191 1335 189 188-190
2.63 18:11 51 6:46 189 183-193 1279 188 186-192
2.75 19:04 54 7:10 188 186-189 1347 188 186-190
2.88 19:57 52 6:57 190 188-192 1322 189 184-192
3.00 20:47 51 6:45 193 188-196 1302 193 190-196
3.08 21:21 34 6:41 192 190-195 1282 195 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 196 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 47.01% More
    800m 3:17 6:37 53.36% More
    1km 4:10 6:43 55.40% More
    Mile 6:49 6:49 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.03
    5km 21:33 6:56 62.31
    5M 36:33 7:19 59.70
    10km 46:32 7:29 58.46
    10M 1:18:54 7:53 56.45
    Half 1:46:29 8:08 55.11
    20M 2:50:19 8:31 53.74
    Mara 3:49:50 8:46 53.14
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