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Sat 6th Oct 2018 at 9:00am by miefd

Run > parkrun
  • Time
    20:46
  • Miles
    2.98
  • Min/mi
    6:58
  • Pacing
    80%
  • WAVA
    62.91
  • Stride(cm)
    133
  • Cals
    363
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1128
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

4th Park run at Cuerden. First run with Inov-8 Claws. Shoes were ok. Good grip on the trail. Need to build confodence on tarmac sections.

Got bit by a dog on course! Tore both outer and under shorts! Drew a bit of blood on left thigh!!! Was the coordinators dog!

Came 5th. And was first in my age group!

Split Summary
===
1) 1m - 6:13(6:13/m) 162/169bpm 109cal 9.66/14.05mph
2) 1m - 7:13(7:13/m) 162/174bpm 125cal 8.31/9.89mph
3) 0.98m - 7:20(7:28/m) 164/171bpm 129cal 8.03/9.73mph
6:13 7:13 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:57 152 144-160 754 179 176-184 0/18
0.25 1:24 47 6:16 161 159-163 1008 182 178-188 15/0
0.38 2:10 46 6:07 157 155-161 961 173 168-178 3/1
0.50 3:04 54 7:10 164 161-167 1174 176 172-180 3/2
0.63 3:46 42 5:35 163 162-164 909 173 166-176 1/5
0.75 4:27 41 5:30 166 163-167 913 174 166-180 0/11
0.88 5:17 51 6:45 168 167-169 1134 177 174-180 9/0
1.00 6:12 55 7:18 166 164-167 1211 173 170-178 4/3
1.13 7:12 1:00 8:00 165 159-168 1320 172 162-178 6/0
1.25 7:57 45 5:58 156 151-162 930 173 166-176 0/10
1.38 8:43 46 6:10 165 162-168 1016 175 170-178 1/5
1.50 9:29 46 6:09 167 162-170 1028 176 174-178 2/4
1.63 10:27 58 7:45 166 165-168 1287 173 168-176 9/1
1.75 11:33 1:06 8:47 157 142-173 1380 172 170-174 9/0
1.88 12:27 54 7:14 155 147-158 1122 173 170-176 4/4
2.00 13:25 58 7:41 158 157-160 1213 174 174-176 1/1
2.13 14:11 46 6:07 160 158-162 978 175 168-182 0/11
2.25 14:57 46 6:11 165 161-167 1020 170 162-174 1/8
2.38 16:11 1:14 9:53 164 160-166 1621 170 166-178 11/1
2.50 17:07 56 7:28 165 164-166 1233 170 162-178 2/2
2.63 18:04 57 7:32 160 157-168 1206 167 156-172 4/4
2.75 18:53 49 6:29 162 161-164 1050 172 168-176 0/9
2.88 19:58 1:06 8:44 167 164-171 1459 174 172-176 15/0
2.98 20:44 46 7:27 165 161-169 1229 173 170-178 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.2% 8:08
    20 4.6% 7:52
    19 7.8% 5:57
    15 7.4% 5:09
    15 6.2% 7:46

  • Cadence Distribution

    174 avge / 188 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 58.11% More
    800m 2:59 5:59 60.11% More
    1km 3:42 5:57 63.25% More
    Mile 6:12 6:12 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.38
    5km 21:42 6:59 62.82
    5M 35:57 7:11 61.58
    10km 45:15 7:17 61.02
    10M 1:14:56 7:30 60.82
    Half 1:39:46 7:37 59.93
    20M 2:36:14 7:49 60.64
    Mara 3:28:01 7:56 60.73

Bespoke Fields

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Three Things You Saw Today

1 Dogs
2 Parents with prams
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