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Sat 6th Oct 2018 at 9:00am by tipsku

Run > parkrun
  • windy
  • Time
    23:27
  • Miles
    3.09
  • Min/mi
    7:35
  • Pacing
    94.7%
  • WAVA
    63.25
  • Stride(cm)
    112
  • Cals
    229
  • Cadence
    189
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    1279
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Parkrun Küchenholz #45
Good run this morning, started with the fast guys and ran the first 2km with a guy pushing a buggy and another guy with whom I chatted a bit. Caught another runner after lap 1 and ran with him for a bit. Both had to key me go though because they couldn't keep the pace. I was quite consistent, average pace 4:43, the first km a bit faster, the fourth a bit slower. Overall, I'm very happy bit there is still run for improvement, I feel like running at 85-90%.

Split Summary
===
1) 0.62m - 4:37(7:26/m) 163/169bpm 42cal 8.08/8.12mph
2) 0.62m - 4:44(7:37/m) 169/171bpm 46cal 7.88/8.18mph
3) 0.62m - 4:43(7:36/m) 171/173bpm 47cal 7.89/8.56mph
4) 0.62m - 4:50(7:46/m) 172/174bpm 49cal 7.72/7.97mph
5) 0.6m - 4:33(7:34/m) 171/173bpm 45cal 7.93/8.45mph
4:37 4:44 4:43 4:50 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 146 115-163 1044 198 192-204 2/2
0.25 1:47 54 7:10 165 162-168 1183 192 190-194 7/1
0.38 2:43 55 7:23 166 166-167 1226 191 186-194 0/4
0.50 3:40 57 7:36 167 166-167 1270 190 188-196 2/1
0.63 4:39 59 7:55 167 166-169 1322 194 190-196 3/3
0.75 5:37 58 7:41 168 167-169 1292 192 188-194 7/7
0.88 6:36 59 7:52 169 168-169 1329 190 188-192 1/5
1.00 7:32 56 7:25 169 168-169 1254 188 186-190 3/0
1.13 8:28 56 7:31 170 169-170 1277 187 184-190 8/3
1.25 9:24 56 7:30 170 170-171 1274 187 184-192 1/8
1.38 10:22 58 7:43 171 170-172 1319 188 186-192 3/3
1.50 11:16 54 7:10 171 170-172 1226 189 186-192 0/3
1.63 12:15 1:00 7:57 172 170-173 1369 188 186-192 3/0
1.75 13:11 56 7:26 172 170-173 1278 188 184-190 8/1
1.88 14:10 59 7:50 171 171-172 1340 186 184-188 0/4
2.00 15:05 55 7:24 172 171-173 1272 187 186-190 2/1
2.13 16:05 59 7:56 172 172-173 1364 189 186-192 2/3
2.25 17:07 1:02 8:18 172 171-173 1427 187 186-190 7/6
2.38 18:05 58 7:41 172 171-174 1321 188 186-192 1/5
2.50 19:02 57 7:36 173 172-173 1315 189 186-192 2/0
2.63 19:57 56 7:25 171 171-172 1268 187 186-190 7/4
2.75 20:53 56 7:24 172 171-172 1273 187 184-190 1/8
2.88 21:51 58 7:43 171 170-171 1319 189 186-196 3/2
3.00 22:46 55 7:22 170 170-172 1253 187 186-188 0/3
3.08 23:26 40 7:56 171 170-171 1356 186 186-186 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 7:43

  • Cadence Distribution

    189 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.68% More
    800m 3:36 7:15 52.35% More
    1km 4:35 7:23 53.86% More
    Mile 7:29 7:29 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.29
    5km 23:35 7:35 63.29
    5M 39:53 7:59 60.93
    10km 50:42 8:10 59.95
    10M 1:25:43 8:34 58.27
    Half 1:55:28 8:49 56.42
    20M 3:04:11 9:13 55.53
    Mara 4:08:07 9:28 54.53

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