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Fri 5th Oct 2018 at 1:00pm by Lana

Run > General
  • Time
    16:10
  • Miles
    1.88
  • Min/mi
    8:36
  • Pacing
    91.5%
  • WAVA
    68.59
  • Stride(cm)
    100
  • Cals
    158
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 155/173bpm 77cal 7.21/8.43mph
2) 0.88m - 7:51(8:53/m) 172/180bpm 81cal 6.76/7.85mph
8:19 7:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:50 126 106-144 987 196 194-196
0.13 57 27 7:14 145 141-150 1050 194 192-196
0.19 1:25 29 7:39 148 145-153 1133 195 192-196
0.25 1:56 30 8:08 151 146-153 1227 192 188-194
0.31 2:27 31 8:13 152 152-153 1248 187 186-188
0.38 2:58 32 8:26 151 149-152 1274 188 184-190
0.44 3:30 32 8:29 154 150-156 1307 188 186-192
0.50 4:02 32 8:29 152 150-154 1289 187 184-188
0.56 4:33 31 8:16 152 151-154 1257 190 188-192
0.63 5:05 32 8:33 152 151-154 1299 189 186-192
0.69 5:37 32 8:36 155 152-158 1332 188 184-192
0.75 6:09 32 8:29 164 162-166 1392 186 186-188
0.81 6:40 31 8:22 167 164-173 1397 187 186-188
0.88 7:11 31 8:18 169 167-171 1404 186 184-188
0.94 7:46 34 9:11 170 169-172 1560 185 178-188
1.00 8:19 33 8:47 170 167-172 1492 182 170-188
1.06 8:50 31 8:22 171 170-172 1431 187 186-188
1.13 9:22 32 8:34 171 169-172 1465 187 184-188
1.19 9:54 32 8:30 171 168-173 1453 187 184-188
1.25 10:25 31 8:16 173 171-176 1430 188 188-188
1.31 10:57 32 8:31 175 172-178 1490 188 186-190
1.38 11:29 32 8:25 175 172-180 1473 188 186-192
1.44 12:06 38 10:00 173 173-174 1730 176 138-186
1.50 12:40 34 9:02 172 167-177 1555 175 140-186
1.56 13:12 32 8:36 174 170-177 1496 185 182-188
1.63 13:44 32 8:35 173 171-176 1484 184 182-186
1.69 14:26 41 11:02 171 168-176 1886 168 144-188
1.75 14:57 31 8:20 171 169-172 1425 188 186-188
1.81 15:31 34 8:56 174 172-174 1556 189 186-190
1.88 16:01 31 8:09 173 172-174 1410 187 184-192
1.88 16:10 9 15:57 175 175-175 2790 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 188 1.8 15:35 8:26
    Walk 3.6 146 0 35 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 58.47% More
    800m 3:59 8:00 66.11% More
    1km 5:01 8:05 67.31% More
    Mile 8:17 8:17 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 66.75
    5km 27:32 8:52 69.80
    5M 45:36 9:07 68.20
    10km 57:24 9:14 67.44
    10M 1:35:04 9:30 67.55
    Half 2:06:34 9:40 67.37
    20M 3:18:12 9:55 66.40
    Mara 4:23:53 10:04 65.40
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