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Wed 3rd Oct 2018 at 7:00pm by Exmoor Runner

Run > General

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Time
19:19
Miles
3.09
Min/mi
6:15
Pacing
93.7%
WAVA
76.37
Stride(cm)
152
Cals
395
Cadence
169
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 128cal 9.66/16.43mph
2) 1m - 6:15(6:15/m) 128cal 9.59/10.48mph
3) 1m - 6:20(6:20/m) 129cal 9.48/10.46mph
4) 0.09m - 30(5:27/m) 10cal 11.02/10.08mph

6:13 6:15 6:20 30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	182 178-186	1/0
0.25	1:32	47	6:14	174 170-178	2/1
0.38	2:22	50	6:40	170 168-172	2/1
0.50	3:12	49	6:36	168 166-170	13/0
0.63	3:52	40	5:23	171 168-172	4/7
0.75	4:38	46	6:09	171 168-172	8/9
0.88	5:23	45	5:57	171 170-174	3/7
1.00	6:12	49	6:32	170 166-174	6/6
1.13	7:00	48	6:22	169 166-172	5/2
1.25	7:42	42	5:35	169 166-174	0/11
1.38	8:28	46	6:11	167 166-170	1/2
1.50	9:15	48	6:21	168 166-170	1/1
1.63	10:01	45	6:02	168 166-172	1/0
1.75	10:48	47	6:20	168 166-170	1/1
1.88	11:39	51	6:50	168 166-170	2/1
2.00	12:27	48	6:24	168 166-170	10/0
2.13	13:12	44	5:54	167 162-172	7/0
2.25	14:00	48	6:24	166 164-168	3/7
2.38	14:49	49	6:34	166 164-168	11/5
2.50	15:36	47	6:17	167 166-168	5/6
2.63	16:22	47	6:12	167 164-168	2/6
2.75	17:11	48	6:27	167 166-168	0/7
2.88	18:01	50	6:38	166 166-168	1/1
3.00	18:47	47	6:15	169 166-170	1/1
3.09	19:18	31	5:29	177 172-180	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.7%	6:23
19	1.6%	6:20

Cadence Distribution
169 avge / 186 max Stride Length: 152cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.86%	More
800m	2:57	5:56	66.74%	More
1km	3:41	5:56	69.67%	More
Mile	6:03	6:03	72.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	83.60
5km	19:26	6:15	76.39
5M	33:46	6:45	71.64
10km	43:28	7:00	69.52
10M	1:15:32	7:33	66.16
Half	1:43:20	7:53	63.50
20M	2:48:53	8:27	61.57
Mara	3:51:04	8:49	60.01

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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