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Wed 3rd Oct 2018 at 7:00pm by Exmoor Runner

Run > General
  • Time
    19:19
  • Miles
    3.09
  • Min/mi
    6:15
  • Pacing
    93.7%
  • WAVA
    76.36
  • Stride(cm)
    152
  • Cals
    395
  • Cadence
    169
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 128cal 9.66/16.43mph
2) 1m - 6:15(6:15/m) 128cal 9.59/10.48mph
3) 1m - 6:20(6:20/m) 129cal 9.48/10.46mph
4) 0.09m - 30(5:27/m) 10cal 11.02/10.08mph
6:13 6:15 6:20 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 182 178-186 1/0
0.25 1:32 47 6:14 174 170-178 2/1
0.38 2:22 50 6:40 170 168-172 2/1
0.50 3:12 49 6:36 168 166-170 13/0
0.63 3:52 40 5:23 171 168-172 4/7
0.75 4:38 46 6:09 171 168-172 8/9
0.88 5:23 45 5:57 171 170-174 3/7
1.00 6:12 49 6:32 170 166-174 6/6
1.13 7:00 48 6:22 169 166-172 5/2
1.25 7:42 42 5:35 169 166-174 0/11
1.38 8:28 46 6:11 167 166-170 1/2
1.50 9:15 48 6:21 168 166-170 1/1
1.63 10:01 45 6:02 168 166-172 1/0
1.75 10:48 47 6:20 168 166-170 1/1
1.88 11:39 51 6:50 168 166-170 2/1
2.00 12:27 48 6:24 168 166-170 10/0
2.13 13:12 44 5:54 167 162-172 7/0
2.25 14:00 48 6:24 166 164-168 3/7
2.38 14:49 49 6:34 166 164-168 11/5
2.50 15:36 47 6:17 167 166-168 5/6
2.63 16:22 47 6:12 167 164-168 2/6
2.75 17:11 48 6:27 167 166-168 0/7
2.88 18:01 50 6:38 166 166-168 1/1
3.00 18:47 47 6:15 169 166-170 1/1
3.09 19:18 31 5:29 177 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 6:23
    19 1.6% 6:20

  • Cadence Distribution

    169 avge / 186 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.86% More
    800m 2:57 5:56 66.74% More
    1km 3:41 5:56 70.34% More
    Mile 6:03 6:03 73.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 85.55
    5km 19:26 6:15 76.38
    5M 33:46 6:45 71.68
    10km 43:28 7:00 69.52
    10M 1:15:32 7:33 65.69
    Half 1:43:20 7:53 63.37
    20M 2:48:53 8:27 60.65
    Mara 3:51:04 8:49 59.26

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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