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Wed 3rd Oct 2018 at 7:00pm by bodwen

Run > General
  • Time
    16:47
  • Miles
    3.00
  • Min/mi
    5:36
  • Pacing
    95.3%
  • WAVA
    74.65
  • Stride(cm)
    152
  • Cals
    229
  • Cadence
    189
  • BPM
    139
  • %MHR
    76.2
  • B/mi
    776
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 120/128bpm 62cal 10.64/12.59mph
2) 1m - 5:40(5:40/m) 128/131bpm 69cal 10.6/11.81mph
3) 1m - 5:29(5:29/m) 172/185bpm 98cal 10.93/11.54mph
5:38 5:40 5:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:32 89 69-104 493 195 190-202
0.25 1:24 43 5:41 117 96-126 664 191 186-194
0.38 2:07 43 5:47 125 124-126 723 193 192-194
0.50 2:53 45 6:01 126 123-128 758 191 190-194
0.63 3:34 41 5:31 125 123-128 690 191 188-192
0.75 4:15 41 5:30 125 124-127 688 191 186-192
0.88 4:58 42 5:40 127 125-128 719 191 188-194
1.00 5:38 40 5:23 127 126-128 683 186 184-188
1.13 6:21 43 5:46 129 127-131 744 184 180-188
1.25 7:02 40 5:22 128 128-129 687 186 184-190
1.38 7:45 44 5:48 128 127-129 743 185 182-186
1.50 8:26 41 5:28 128 124-129 700 187 186-188
1.63 9:07 41 5:29 124 120-127 680 187 184-190
1.75 9:52 44 5:55 126 125-129 745 185 182-188
1.88 10:37 45 6:00 127 124-129 762 186 182-188
2.00 11:19 42 5:38 129 128-130 727 186 184-188
2.13 12:01 42 5:36 129 119-177 722 189 184-192
2.25 12:42 41 5:29 180 178-182 987 191 190-194
2.38 13:23 41 5:32 179 177-180 990 190 186-192
2.50 14:05 42 5:35 179 177-181 999 192 186-196
2.63 14:47 41 5:31 179 177-180 986 192 186-194
2.75 15:28 42 5:33 179 177-181 994 192 190-194
2.88 16:10 41 5:30 181 178-183 995 193 192-194
2.99 16:46 36 5:13 180 178-182 940 193 190-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 183 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 55.17% More
    800m 2:43 5:27 62.11% More
    1km 3:24 5:29 64.95% More
    Mile 5:30 5:30 69.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 75.58
    5km 17:26 5:37 74.50
    5M 29:17 5:51 72.44
    10km 37:07 5:58 71.54
    10M 1:02:21 6:14 70.44
    Half 1:23:41 6:23 68.95
    20M 2:12:43 6:38 68.89
    Mara 2:58:08 6:48 68.44
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