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Sun 30th Sep 2018 at 8:00am by controversial

Run > Race
  • Time
    1:18:05
  • Miles
    13.20
  • Min/mi
    5:55
  • Pacing
    92.2%
  • WAVA
    79.75
  • Stride(cm)
    158
  • Cals
    1458
  • Cadence
    172
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    929
  • Asc(m)
    180
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:44(3:34/km) 150/156bpm 1458cal
2) 1.62km - 5:37(3:29/km) 157/162bpm
3) 1.61km - 5:42(3:32/km) 159/162bpm
4) 1.61km - 5:53(3:39/km) 160/161bpm
5) 1.61km - 5:56(3:41/km) 159/160bpm
6) 1.61km - 5:59(3:42/km) 158/160bpm
7) 1.61km - 6:02(3:45/km) 157/159bpm
8) 1.61km - 5:55(3:40/km) 157/158bpm
9) 1.61km - 5:54(3:40/km) 156/157bpm
10) 1.61km - 5:54(3:40/km) 156/157bpm
11) 1.61km - 6:00(3:43/km) 156/157bpm
12) 1.61km - 5:54(3:40/km) 158/160bpm
13) 1.61km - 6:33(4:04/km) 159/161bpm
14) 0.29km - 1:02(3:34/km) 158/159bpm
5:44 5:37 5:42 5:53 5:56 5:59 6:02 5:55 5:54 5:54 6:00 5:54 6:33 1:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:52 146 87-156 857 176 92-186 12/0
1.00 5:42 2:46 5:31 154 152-156 850 174 170-178 1/13
1.50 8:32 2:50 5:40 156 153-158 883 174 174-178 5/9
2.00 11:18 2:46 5:33 158 155-162 876 176 174-182 5/16
2.50 14:03 2:45 5:31 158 154-161 871 176 172-188 6/22
3.00 16:58 2:55 5:50 160 158-162 934 173 170-178 11/12
3.50 19:54 2:55 5:51 160 159-161 935 174 170-176 4/6
4.00 22:51 2:57 5:54 159 159-161 939 172 170-176 3/1
4.50 25:48 2:57 5:54 159 158-160 939 172 170-172 14/0
5.00 28:46 2:58 5:56 159 159-160 944 172 170-176 1/17
5.50 31:45 2:59 5:57 159 158-160 947 172 170-172 2/2
6.00 34:44 2:59 5:59 158 157-159 945 172 170-172 1/2
6.50 37:43 2:59 5:58 157 156-159 936 172 170-178 3/3
7.00 40:47 3:03 6:07 157 155-158 960 171 170-178 2/2
7.50 43:42 2:56 5:52 156 155-158 915 171 170-172 5/4
8.00 46:40 2:57 5:54 157 154-158 927 171 170-172 3/3
8.50 49:37 2:58 5:56 156 154-157 925 171 170-172 2/1
9.00 52:33 2:56 5:52 156 155-157 915 171 170-178 1/1
9.50 55:30 2:56 5:53 156 155-157 918 171 170-172 2/3
10.00 58:27 2:57 5:54 156 155-157 921 171 170-172 17/2
10.50 1:01:22 2:55 5:50 157 155-157 915 172 170-172 0/15
11.00 1:04:24 3:02 6:05 156 154-157 948 170 84-178 2/2
11.50 1:07:18 2:53 5:47 157 157-158 907 172 170-172 7/5
12.00 1:10:17 3:00 6:00 158 156-160 948 170 166-172 15/13
12.50 1:13:48 3:31 7:01 159 156-161 1116 167 160-178 35/9
13.00 1:16:49 3:01 6:03 158 157-160 955 170 166-172 13/5
13.21 1:18:01 1:12 5:47 158 157-159 914 172 170-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.8% 7:10
    17 1.1% 5:53
    15 1.7% 5:48
    11 6.8% 5:54

  • Cadence Distribution

    172 avge / 188 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.2 1:17:57 5:54
    Walk 0.1 100 0 3 25:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 63.50% More
    800m 2:36 5:15 70.52% More
    1km 3:19 5:20 72.38% More
    Mile 5:29 5:29 74.89% More
    5k 17:33 5:39 79.44% More
    5 miles 28:44 5:45 78.87% More
    10k 35:59 5:47 78.60% More
    10 miles 58:25 5:50 79.94% More
    Half 1:17:23 5:54 79.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:22 4:22 93.90
    5km 15:29 4:59 90.05
    5M 26:22 5:16 85.95
    10km 33:37 5:25 84.12
    10M 57:15 5:44 81.57
    Half 1:17:25 5:55 79.15
    20M 2:04:16 6:13 78.13
    Mara 2:48:05 6:25 77.03
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