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Sun 30th Sep 2018 at 8:00am by Will_Uyuni

Run > Race
  • Time
    1:31:53
  • Miles
    13.37
  • Min/mi
    6:52
  • Pacing
    91.8%
  • WAVA
    69.06
  • Stride(cm)
    127
  • Cals
    1183
  • Cadence
    184
  • BPM
    150
  • %MHR
    82.2
  • B/mi
    1028
  • Asc(m)
    204
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 126/151bpm 1183cal
2) 1m - 6:53(6:53/m) 151/160bpm
3) 1m - 7:25(7:25/m) 152/158bpm
4) 1m - 6:13(6:13/m) 150/158bpm
5) 1m - 6:52(6:52/m) 150/152bpm
6) 1m - 7:06(7:06/m) 152/153bpm
7) 1m - 6:52(6:52/m) 151/158bpm
8) 1m - 6:48(6:48/m) 150/153bpm
9) 1m - 6:51(6:51/m) 152/154bpm
10) 1m - 6:59(6:59/m) 151/155bpm
11) 1m - 7:05(7:05/m) 151/155bpm
12) 1m - 6:56(6:56/m) 152/156bpm
13) 1m - 6:48(6:48/m) 154/156bpm
14) 0.37m - 2:18(6:11/m) 154/161bpm
6:47 6:53 7:25 6:13 6:52 7:06 6:52 6:48 6:51 6:59 7:05 6:56 6:48 2:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:49 115 54-127 784 191 98-198 2/7
1.00 6:47 3:23 6:45 137 120-151 926 189 184-190 3/2
1.50 10:07 3:20 6:40 150 146-156 1000 187 184-194 9/4
2.00 13:40 3:33 7:05 152 141-160 1077 182 164-188 24/17
2.50 17:06 3:26 6:52 151 143-156 1037 183 174-188 10/11
3.00 21:05 3:59 7:57 154 150-158 1225 179 174-194 26/3
3.50 24:07 3:02 6:05 153 147-158 930 185 178-194 9/30
4.00 27:17 3:10 6:20 148 145-152 938 185 178-188 2/18
4.50 30:41 3:24 6:47 151 149-152 1025 184 178-188 5/0
5.00 34:09 3:28 6:56 150 149-152 1039 183 178-188 5/4
5.50 37:37 3:28 6:56 152 150-153 1054 184 180-188 10/0
6.00 41:15 3:38 7:16 151 149-153 1098 183 178-188 8/6
6.50 44:46 3:32 7:03 152 148-158 1072 182 174-188 15/10
7.00 48:07 3:21 6:41 150 148-152 1003 185 184-188 1/10
7.50 51:32 3:25 6:50 150 148-152 1026 185 184-188 4/13
8.00 54:55 3:22 6:45 151 150-153 1019 184 178-188 5/4
8.50 58:20 3:25 6:51 151 150-152 1034 183 180-188 0/4
9.00 1:01:44 3:24 6:49 152 150-154 1035 183 180-188 11/6
9.50 1:05:22 3:37 7:14 151 148-155 1093 182 178-188 9/4
10.00 1:08:44 3:22 6:44 151 148-154 1017 185 184-192 2/11
10.50 1:12:16 3:32 7:05 152 150-155 1076 184 178-188 6/2
11.00 1:15:49 3:33 7:05 150 148-151 1063 185 184-188 4/6
11.50 1:19:12 3:24 6:47 152 150-154 1031 185 166-188 8/9
12.00 1:22:44 3:32 7:04 152 150-156 1075 186 184-188 3/5
12.50 1:26:06 3:21 6:43 154 151-156 1034 186 184-188 1/1
13.00 1:29:33 3:27 6:54 154 152-156 1064 184 144-188 8/3
13.37 1:31:52 2:19 6:18 155 152-161 975 187 180-194 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.3% 7:41
    23 3.2% 7:32
    21 10.9% 9:04
    20 1.2% 7:02
    15 3.2% 7:33

  • Cadence Distribution

    184 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.4 1:31:48 6:52
    Walk 0.0 121 0 2 10:07
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.21% More
    800m 2:53 5:48 64.29% More
    1km 3:43 5:59 65.58% More
    Mile 6:09 6:09 68.20% More
    5k 20:58 6:45 67.00% More
    5 miles 33:49 6:46 67.59% More
    10k 42:09 6:47 67.64% More
    10 miles 1:08:28 6:51 68.27% More
    Half 1:29:55 6:52 69.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.25
    5km 19:34 6:18 71.78
    5M 32:24 6:29 70.54
    10km 40:47 6:34 69.90
    10M 1:07:32 6:45 69.21
    Half 1:29:55 6:52 68.55
    20M 2:20:49 7:02 68.36
    Mara 3:07:28 7:09 68.57
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