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Sun 30th Sep 2018 at 9:00am by Seagrave

Run > General

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Time
1:36:57
Miles
13.23
Min/mi
7:20
Pacing
91%
WAVA
60.76
Cals
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:54/m) 87cal 8.7/12.24mph
2) 0.62m - 4:25(7:06/m) 90cal 8.45/11.51mph
3) 0.62m - 4:33(7:20/m) 89cal 8.19/12.13mph
4) 0.62m - 4:49(7:45/m) 86cal 7.73/11.95mph
5) 0.62m - 4:26(7:08/m) 88cal 8.4/10.71mph
6) 0.62m - 4:43(7:36/m) 88cal 7.9/10.59mph
7) 0.62m - 4:32(7:18/m) 89cal 8.22/11.42mph
8) 0.62m - 4:40(7:31/m) 88cal 7.99/9.81mph
9) 0.62m - 4:43(7:36/m) 88cal 7.9/10.17mph
10) 0.62m - 4:47(7:41/m) 88cal 7.8/10.28mph
11) 0.62m - 4:45(7:39/m) 87cal 7.84/10.57mph
12) 0.62m - 4:33(7:20/m) 88cal 8.18/10.65mph
13) 0.62m - 4:40(7:30/m) 90cal 8/17.33mph
14) 0.62m - 4:31(7:15/m) 89cal 8.27/11.32mph
15) 0.62m - 4:38(7:28/m) 87cal 8.04/9.44mph
16) 0.62m - 4:36(7:24/m) 86cal 8.11/10.39mph
17) 0.62m - 4:20(6:59/m) 88cal 8.59/10.57mph
18) 0.62m - 4:18(6:55/m) 86cal 8.67/10.4mph
19) 0.62m - 4:34(7:21/m) 88cal 8.16/10.75mph
20) 0.62m - 4:25(7:07/m) 87cal 8.43/9.74mph
21) 0.62m - 4:29(7:13/m) 87cal 8.31/10.22mph
22) 0.18m - 1:12(6:44/m) 24cal 8.91/11.62mph

4:17 4:25 4:33 4:49 4:26 4:43 4:32 4:40 4:43 4:47 4:45 4:33 4:40 4:31 4:38 4:36 4:20 4:18 4:34 4:25 4:29 1:12

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:25	3:25	6:50
1.00	6:55	3:29	6:59
1.50	10:43	3:48	7:37
2.00	14:11	3:28	6:56
2.50	18:08	3:58	7:55
3.00	21:43	3:35	7:10
3.50	25:30	3:46	7:33
4.00	29:16	3:46	7:32
4.50	32:53	3:37	7:14
5.00	36:37	3:44	7:29
5.50	40:25	3:48	7:36
6.00	44:16	3:52	7:43
6.50	48:10	3:54	7:48
7.00	51:52	3:42	7:24
7.50	55:32	3:39	7:19
8.00	59:19	3:48	7:35
8.50	1:03:02	3:43	7:25
9.00	1:06:45	3:43	7:27
9.50	1:10:24	3:39	7:18
10.00	1:14:01	3:37	7:14
10.50	1:17:34	3:33	7:07
11.00	1:20:58	3:23	6:47
11.50	1:24:34	3:36	7:13
12.00	1:28:14	3:40	7:20
12.50	1:31:48	3:34	7:07
13.00	1:35:23	3:36	7:11
13.23	1:36:57	1:34	6:52

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.98%	More
800m	3:18	6:38	51.28%	More
1km	4:10	6:43	53.17%	More
Mile	6:51	6:51	56.16%	More
5k	22:02	7:06	59.26%	More
5 miles	35:51	7:10	59.39%	More
10k	44:58	7:14	59.25%	More
10 miles	1:13:29	7:21	59.95%	More
Half	1:36:05	7:20	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.24
5km	20:52	6:43	62.58
5M	34:34	6:55	61.60
10km	43:31	7:00	61.22
10M	1:12:04	7:12	61.12
Half	1:35:56	7:19	60.30
20M	2:30:14	7:31	61.02
Mara	3:20:02	7:38	61.10

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