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Sun 30th Sep 2018 at 10:00am by minardi

Run > Race
  • Time
    58:48
  • Miles
    6.25
  • Min/mi
    9:24
  • Pacing
    93.9%
  • WAVA
    61.83
  • Stride(cm)
    98
  • Cals
    639
  • Cadence
    174
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1452
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

West pinchbeck 10km

Split Summary
===
1) 1m - 8:55(8:55/m) 134/148bpm 82cal 6.72/7.22mph
2) 1m - 8:56(8:56/m) 145/158bpm 88cal 6.71/7.16mph
3) 1m - 9:36(9:36/m) 151/155bpm 99cal 6.25/6.7mph
4) 1m - 9:55(9:55/m) 155/162bpm 106cal 6.05/6.28mph
5) 1m - 9:37(9:37/m) 173/180bpm 118cal 6.24/6.55mph
6) 1m - 9:36(9:36/m) 171/185bpm 120cal 6.25/6.35mph
7) 0.25m - 2:12(8:50/m) 166/175bpm 26cal 6.79/7.06mph
8:55 8:56 9:36 9:55 9:37 9:36 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 125 87-142 1229 168 120-178 2/1
0.50 4:38 2:10 8:41 134 122-140 1163 175 172-178 2/1
0.75 6:47 2:09 8:37 134 130-139 1156 175 172-178 1/1
1.00 8:55 2:08 8:33 140 133-148 1196 174 172-180 1/2
1.25 11:07 2:12 8:48 141 139-144 1242 174 172-176 2/2
1.50 13:20 2:12 8:50 143 140-147 1262 174 172-176 1/0
1.75 15:34 2:15 8:59 148 143-157 1328 174 172-176 1/2
2.00 17:52 2:17 9:08 149 147-154 1362 174 172-176 2/1
2.25 20:11 2:20 9:18 151 149-154 1405 174 172-176 1/1
2.50 22:35 2:24 9:35 149 138-154 1428 173 172-176 1/1
2.75 25:01 2:26 9:45 151 148-154 1472 174 172-176 0/1
3.00 27:28 2:26 9:45 153 150-155 1493 174 172-176 1/0
3.25 30:01 2:33 10:12 155 152-157 1582 171 120-176 1/2
3.50 32:30 2:29 9:58 156 154-158 1554 174 172-176 1/2
3.75 34:58 2:28 9:52 154 148-162 1519 175 172-176 2/1
4.00 37:23 2:25 9:39 156 153-159 1507 174 172-178 2/2
4.25 39:50 2:27 9:47 169 156-179 1653 175 172-178 1/0
4.50 42:14 2:24 9:37 176 174-178 1693 175 172-176 1/1
4.75 44:36 2:22 9:30 176 173-180 1672 175 172-178 0/1
5.00 47:00 2:23 9:33 172 162-178 1644 176 174-178 3/2
5.25 49:23 2:23 9:34 170 168-172 1626 175 172-176 1/2
5.50 51:49 2:26 9:42 174 168-184 1689 174 172-174 1/0
5.75 54:12 2:23 9:33 171 164-182 1634 175 172-176 1/1
6.00 56:36 2:24 9:35 168 160-176 1610 175 174-178 1/2
6.25 58:48 2:12 8:50 166 162-173 1468 177 174-182 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 6.2 58:29 9:23
    Walk 0.5 120 0 19 20:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 48.81% More
    800m 4:15 8:32 54.02% More
    1km 5:20 8:34 55.96% More
    Mile 8:39 8:39 58.34% More
    5k 28:24 9:08 62.11% More
    5 miles 46:50 9:22 61.57% More
    10k 58:20 9:23 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 61.55
    5km 27:45 8:56 63.55
    5M 46:16 9:15 62.32
    10km 58:26 9:24 61.82
    10M 1:37:27 9:45 61.20
    Half 2:10:15 9:57 59.87
    20M 3:25:14 10:16 59.94
    Mara 4:34:21 10:28 59.49

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