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Sun 30th Sep 2018 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    1:19:51
  • Miles
    6.31
  • Min/mi
    12:39
  • Pacing
    80.1%
  • WAVA
    42.51
  • Stride(cm)
    79
  • Cals
    358
  • Cadence
    160
  • BPM
    114
  • %MHR
    72.9
  • B/mi
    1448
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.16km - 1:19:51(7:52/km)

West Pinchbeck 10k - ran with Grandma
1:19:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 124 61-172 1404 178 128-186 2/1
0.50 5:43 2:53 11:31 121 110-161 1393 160 36-184 2/2
0.75 8:34 2:52 11:27 123 118-132 1409 158 64-184 1/1
1.00 11:12 2:37 10:30 126 118-131 1322 175 68-186 1/1
1.25 13:52 2:40 10:40 125 116-131 1332 173 124-182 2/1
1.50 16:35 2:43 10:53 125 119-130 1360 170 118-184 1/1
1.75 19:24 2:49 11:16 120 111-129 1353 163 66-184 1/2
2.00 22:09 2:45 11:00 122 114-129 1342 166 68-182 2/0
2.25 25:08 2:59 11:56 121 113-130 1445 158 66-180 1/3
2.50 28:07 2:59 11:55 120 111-128 1429 162 128-184 1/1
2.75 31:19 3:13 12:51 111 100-121 1427 159 126-180 1/1
3.00 34:39 3:20 13:18 110 97-120 1463 154 126-186 0/0
3.25 38:03 3:24 13:38 108 95-118 1472 155 82-182 1/1
3.50 41:48 3:45 14:58 106 90-119 1587 148 86-180 1/2
3.75 45:25 3:37 14:30 104 95-116 1507 145 64-182 1/1
4.00 49:14 3:49 15:16 97 86-111 1481 145 120-180 2/2
4.25 53:14 3:59 15:57 101 87-120 1611 136 32-180 1/0
4.50 56:35 3:21 13:25 112 94-120 1503 155 64-180 2/1
4.75 1:00:01 3:26 13:45 104 89-117 1431 165 122-178 0/1
5.00 1:03:19 3:18 13:10 111 108-116 1462 164 124-176 2/1
5.25 1:06:38 3:19 13:18 109 102-115 1449 158 64-178 1/2
5.50 1:10:05 3:26 13:45 107 104-111 1472 161 72-178 0/1
5.75 1:13:26 3:22 13:27 109 104-113 1466 157 66-178 2/1
6.00 1:16:32 3:05 12:21 117 109-123 1445 167 100-182 1/1
6.25 1:19:16 2:45 10:59 121 110-130 1328 177 168-180 2/2
6.31 1:19:47 31 8:49 131 130-133 1155 177 170-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 172 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 177 4.6 51:01 11:01
    Walk 36.1 121 1.7 28:46 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 35.28% More
    800m 5:14 10:32 41.09% More
    1km 6:40 10:44 42.13% More
    Mile 10:48 10:48 44.23% More
    5k 35:55 11:33 45.38% More
    5 miles 1:03:08 12:38 42.24% More
    10k 1:18:34 12:39 42.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 42.17
    5km 37:41 12:08 43.24
    5M 1:02:24 12:29 42.73
    10km 1:18:34 12:39 42.48
    10M 2:10:05 13:01 42.52
    Half 2:53:12 13:13 41.99
    20M 4:31:14 13:34 42.49
    Mara 6:01:07 13:47 42.55
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