Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Sep 2018 at 10:00am by H2O

Run > Race
  • Time
    1:52:46
  • Miles
    13.06
  • Min/mi
    8:38
  • Pacing
    94.4%
  • WAVA
    64.97
  • Stride(cm)
    102
  • Cals
    1249
  • Cadence
    183
  • Asc(m)
    221
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 60cal 11.61/12.53kmph
2) 1km - 5:19(5:19/km) 60cal 11.29/11.59kmph
3) 1km - 5:08(5:08/km) 59cal 11.68/11.96kmph
4) 1km - 5:14(5:14/km) 58cal 11.47/12.26kmph
5) 1km - 5:30(5:30/km) 61cal 10.9/12.63kmph
6) 1km - 5:42(5:42/km) 59cal 10.54/10.68kmph
7) 1km - 5:36(5:36/km) 59cal 10.71/10.92kmph
8) 1km - 5:17(5:17/km) 60cal 11.37/11.92kmph
9) 1km - 5:15(5:15/km) 60cal 11.43/11.86kmph
10) 1km - 5:22(5:22/km) 59cal 11.16/11.49kmph
11) 1km - 5:34(5:34/km) 60cal 10.79/11.35kmph
12) 1km - 5:29(5:29/km) 59cal 10.95/11.59kmph
13) 1km - 5:30(5:30/km) 59cal 10.9/11.25kmph
14) 1km - 5:38(5:38/km) 60cal 10.66/11.25kmph
15) 1km - 5:29(5:29/km) 59cal 10.94/11.32kmph
16) 1km - 5:26(5:26/km) 59cal 11.05/11.62kmph
17) 1km - 5:12(5:12/km) 60cal 11.56/12.43kmph
18) 1km - 5:21(5:21/km) 59cal 11.2/11.89kmph
19) 1km - 5:08(5:08/km) 59cal 11.68/11.99kmph
20) 1km - 5:13(5:13/km) 59cal 11.5/11.99kmph
21) 1km - 5:07(5:07/km) 60cal 11.71/12.06kmph
22) 0.02km - 5(4:20/km) 1cal 13.83/12.06kmph
5:10 5:19 5:08 5:14 5:30 5:42 5:36 5:17 5:15 5:22 5:34 5:29 5:30 5:38 5:29 5:26 5:12 5:21 5:08 5:13 5:07 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 +3 8:21 188 116-196 12/7
1.00 8:24 4:13 8:26 187 184-188 2/15
1.50 12:40 4:16 8:31 186 184-188 6/4
2.00 16:52 4:12 8:25 186 182-190 11/19
2.50 21:00 4:08 8:17 185 182-188 13/19
3.00 25:25 4:24 8:48 184 182-190 11/5
3.50 30:00 4:35 9:11 184 182-186 15/9
4.00 34:32 4:32 9:04 183 180-184 10/6
4.50 38:57 4:25 8:50 183 178-186 14/7
5.00 43:12 4:14 8:29 183 180-186 4/23
5.50 47:26 4:14 8:28 183 180-186 5/18
6.00 51:46 4:21 8:42 183 180-186 5/18
6.50 56:05 4:18 8:37 183 180-184 7/14
7.00 1:00:35 4:30 8:59 183 180-188 6/23
7.50 1:05:00 4:26 8:51 183 180-186 7/16
8.00 1:09:29 4:29 8:57 182 180-184 17/24
8.50 1:14:00 4:31 9:01 182 180-184 7/19
9.00 1:18:32 4:33 9:06 182 178-186 20/12
9.50 1:22:49 4:17 8:34 183 178-188 4/26
10.00 1:27:10 4:21 8:41 183 180-186 7/16
10.50 1:31:21 4:11 8:22 183 180-186 4/12
11.00 1:35:40 4:19 8:38 182 178-186 7/18
11.50 1:39:54 4:13 8:27 183 180-186 2/20
12.00 1:44:02 4:08 8:16 183 178-186 2/16
12.50 1:48:11 4:10 8:19 183 182-184 5/9
13.00 1:52:20 4:09 8:18 183 178-186 6/33
13.06 1:52:48 28 7:37 186 184-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.5% 9:16
    13 4.1% 9:14
    12 8.8% 9:09
    11 2.2% 8:20

  • Cadence Distribution

    183 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 13.1 1:52:45 8:38
    Walk 0.0 116 0 3 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 50.45% More
    800m 3:57 7:56 55.07% More
    1km 5:02 8:06 56.09% More
    Mile 8:15 8:15 58.17% More
    5k 26:01 8:22 63.63% More
    5 miles 42:48 8:34 62.62% More
    10k 53:32 8:37 62.31% More
    10 miles 1:26:50 8:41 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.82
    5km 24:37 7:55 67.24
    5M 40:45 8:09 65.76
    10km 51:19 8:16 65.01
    10M 1:24:58 8:30 64.79
    Half 1:53:08 8:38 64.42
    20M 2:57:10 8:52 63.43
    Mara 3:55:52 9:00 62.44

Bespoke Fields

Amend your bespoke fields
Details of run
warm up and cool down
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here