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Sun 30th Sep 2018 at 9:00am by Peteb69

Run > Race
  • Time
    1:34:59
  • Miles
    13.17
  • Min/mi
    7:13
  • Pacing
    91.5%
  • WAVA
    68.22
  • Stride(cm)
    113
  • Cals
    1462
  • Cadence
    198
  • Surface
    Road

Notes & Comments

Windsor H/M
Split Summary
===
1) 1.61km - 7:20(4:33/km) 110cal 13.18/14.01kmph
2) 1.61km - 7:14(4:30/km) 110cal 13.35/14.54kmph
3) 1.61km - 6:57(4:19/km) 112cal 13.9/15.28kmph
4) 1.61km - 7:22(4:35/km) 111cal 13.1/14.41kmph
5) 1.61km - 7:18(4:32/km) 112cal 13.23/13.71kmph
6) 1.61km - 7:21(4:34/km) 112cal 13.15/14.51kmph
7) 1.61km - 7:20(4:33/km) 112cal 13.17/13.87kmph
8) 1.61km - 7:03(4:23/km) 110cal 13.71/14.71kmph
9) 1.61km - 7:32(4:41/km) 112cal 12.81/15.05kmph
10) 1.61km - 7:23(4:35/km) 113cal 13.09/14.44kmph
11) 1.61km - 7:42(4:47/km) 110cal 12.54/14.44kmph
12) 1.61km - 7:05(4:24/km) 111cal 13.64/14.38kmph
13) 1.61km - 6:22(3:57/km) 109cal 15.16/16.09kmph
14) 0.28km - 1:02(3:38/km) 18cal 16.48/15.99kmph
7:20 7:14 6:57 7:22 7:18 7:21 7:20 7:03 7:32 7:23 7:42 7:05 6:22 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 190 182-198 0/0
1.00 7:19 3:41 7:21 196 192-200 0/0
1.50 11:12 3:53 7:45 196 194-200 0/0
2.00 14:33 3:22 6:43 201 196-204 0/0
2.50 18:09 3:36 7:11 199 196-204 0/0
3.00 21:30 3:21 6:43 197 192-202 0/0
3.50 25:14 3:44 7:28 196 186-204 0/0
4.00 28:53 3:38 7:16 198 192-204 0/0
4.50 32:34 3:41 7:23 198 192-202 0/0
5.00 36:11 3:37 7:13 198 192-202 0/0
5.50 39:44 3:34 7:08 201 198-204 0/0
6.00 43:31 3:47 7:33 199 192-204 0/0
6.50 47:12 3:41 7:22 198 192-200 0/0
7.00 50:51 3:39 7:18 198 194-202 0/0
7.50 54:25 3:34 7:08 197 194-200 0/0
8.00 57:53 3:28 6:57 197 196-200 0/0
8.50 1:01:44 3:51 7:41 193 182-200 0/0
9.00 1:05:26 3:42 7:24 196 190-200 0/0
9.50 1:09:06 3:40 7:21 197 188-202 0/0
10.00 1:12:49 3:42 7:25 197 192-200 0/0
10.50 1:16:55 4:06 8:12 194 188-200 0/0
11.00 1:20:30 3:36 7:12 196 188-200 0/0
11.50 1:23:59 3:28 6:57 200 196-204 0/0
12.00 1:27:35 3:36 7:13 201 196-206 0/0
12.50 1:30:41 3:06 6:12 204 198-208 0/0
13.00 1:33:57 3:16 6:32 205 190-208 0/0
13.16 1:34:56 59 5:59 210 206-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 216 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.78% More
    800m 3:05 6:11 62.47% More
    1km 3:54 6:17 64.20% More
    Mile 6:21 6:21 67.16% More
    5k 21:40 6:59 66.87% More
    5 miles 35:59 7:12 65.57% More
    10k 44:26 7:09 66.29% More
    10 miles 1:12:15 7:14 67.39% More
    Half 1:34:26 7:12 68.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.89
    5km 20:33 6:37 70.53
    5M 34:01 6:48 69.36
    10km 42:50 6:54 68.78
    10M 1:10:56 7:06 68.65
    Half 1:34:27 7:13 67.68
    20M 2:27:54 7:24 68.49
    Mara 3:16:55 7:31 68.59
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