Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Sep 2018 at 6:00am by Finish Line IPA

Run > Race
  • Time
    14:34:51
  • Miles
    50.44
  • Min/mi
    17:21
  • Pacing
    61.5%
  • WAVA
    32.79
  • Stride(cm)
    74
  • Cals
    5911
  • Cadence
    126
  • BPM
    139
  • %MHR
    82.4
  • B/mi
    2416
  • Asc(m)
    1964
  • Hillscore
    178
  • Surface
    Trail

Notes & Comments

Crimson Canyons Ultra

Split Summary
===
1) 1m - 10:12(10:12/m) 157/166bpm 133cal 5.88/6.18mph
2) 1m - 10:38(10:38/m) 155/160bpm 138cal 5.65/5.89mph
3) 1m - 10:16(10:16/m) 156/162bpm 133cal 5.85/6.16mph
4) 1m - 10:39(10:39/m) 155/164bpm 136cal 5.63/5.82mph
5) 1m - 10:59(10:59/m) 151/155bpm 132cal 5.46/5.85mph
6) 1m - 11:27(11:27/m) 149/152bpm 131cal 5.24/8.06mph
7) 1m - 12:12(12:12/m) 150/157bpm 126cal 4.92/6.18mph
8) 1m - 11:44(11:44/m) 150/157bpm 112cal 5.11/5.68mph
9) 1m - 14:52(14:52/m) 148/159bpm 128cal 4.04/6.2mph
10) 1m - 18:09(18:09/m) 152/161bpm 183cal 3.31/5.45mph
11) 1m - 17:32(17:32/m) 148/157bpm 146cal 3.42/4.03mph
12) 1m - 17:19(17:19/m) 146/150bpm 119cal 3.46/5.09mph
13) 1m - 18:28(18:28/m) 143/150bpm 100cal 3.25/4.74mph
14) 1m - 17:56(17:56/m) 142/151bpm 87cal 3.35/3.65mph
15) 1m - 18:25(18:25/m) 145/157bpm 123cal 3.26/3.74mph
16) 1m - 18:09(18:09/m) 148/163bpm 142cal 3.3/6.2mph
17) 1m - 14:55(14:55/m) 149/154bpm 129cal 4.02/6.16mph
18) 1m - 13:40(13:40/m) 145/152bpm 86cal 4.39/5.38mph
19) 1m - 12:20(12:20/m) 149/155bpm 102cal 4.86/5.63mph
20) 1m - 16:35(16:35/m) 141/151bpm 72cal 3.62/5.38mph
21) 1m - 15:11(15:11/m) 145/155bpm 97cal 3.95/5.47mph
22) 1m - 17:06(17:06/m) 146/156bpm 120cal 3.51/4.11mph
23) 1m - 15:17(15:17/m) 147/161bpm 106cal 3.93/5.66mph
24) 1m - 20:48(20:48/m) 137/154bpm 84cal 2.88/6.7mph
25) 1m - 16:20(16:20/m) 141/155bpm 80cal 3.68/4.32mph
26) 1m - 20:50(20:50/m) 147/158bpm 165cal 2.88/9.37mph
27) 1m - 24:41(24:41/m) 154/165bpm 273cal 2.43/3.49mph
28) 1m - 17:03(17:03/m) 140/155bpm 66cal 3.52/5.43mph
29) 1m - 21:23(21:23/m) 136/149bpm 75cal 2.81/5.99mph
30) 1m - 18:31(18:31/m) 134/140bpm 62cal 3.24/3.78mph
31) 1m - 17:13(17:13/m) 123/127bpm 40cal 3.49/5.74mph
32) 1m - 20:42(20:42/m) 129/148bpm 89cal 2.9/3.74mph
33) 1m - 27:03(27:03/m) 146/158bpm 267cal 2.22/3.13mph
34) 1m - 23:51(23:51/m) 146/159bpm 215cal 2.51/3.3mph
35) 1m - 28:25(28:25/m) 148/160bpm 262cal 2.11/3.47mph
36) 1m - 21:38(21:38/m) 131/147bpm 72cal 2.77/3.82mph
37) 1m - 24:48(24:48/m) 137/145bpm 133cal 2.42/3.15mph
38) 1m - 18:58(18:58/m) 131/145bpm 84cal 3.16/3.74mph
39) 1m - 18:15(18:15/m) 123/133bpm 54cal 3.29/3.86mph
40) 1m - 17:57(17:57/m) 131/138bpm 105cal 3.34/3.7mph
41) 1m - 17:06(17:06/m) 129/145bpm 89cal 3.51/5.45mph
42) 1m - 20:12(20:12/m) 123/137bpm 84cal 2.97/3.67mph
43) 1m - 16:49(16:49/m) 127/140bpm 95cal 3.57/4.57mph
44) 1m - 13:07(13:07/m) 132/140bpm 95cal 4.57/5.7mph
45) 1m - 13:47(13:47/m) 127/143bpm 75cal 4.35/5.78mph
46) 1m - 19:37(19:37/m) 136/149bpm 158cal 3.06/3.97mph
47) 1m - 18:04(18:04/m) 125/140bpm 78cal 3.32/3.67mph
48) 1m - 18:38(18:38/m) 121/130bpm 79cal 3.22/3.72mph
49) 1m - 20:36(20:36/m) 127/148bpm 130cal 2.91/3.67mph
50) 1m - 18:04(18:04/m) 122/141bpm 84cal 3.32/3.88mph
51) 0.44m - 6:21(14:16/m) 124/148bpm 37cal 4.21/6.18mph
10:12 10:38 10:16 10:39 10:59 11:27 12:12 11:44 14:52 18:09 17:32 17:19 18:28 17:56 18:25 18:09 14:55 13:40 12:20 16:35 15:11 17:06 15:17 20:48 16:20 20:50 24:41 17:03 21:23 18:31 17:13 20:42 27:03 23:51 28:25 21:38 24:48 18:58 18:15 17:57 17:06 20:12 16:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:49 20:49 10:25 154 104-165 1603 161 120-168 8/8
4.00 41:44 20:55 10:27 155 152-163 1621 160 154-164 15/15
6.00 1:04:29 22:45 +18 11:22 150 142-155 1706 157 106-166 3/5
8.00 1:28:25 23:56 11:58 150 141-157 1795 154 112-172 47/18
10.00 2:01:26 33:01 16:31 150 122-161 2476 136 88-172 88/2
12.00 2:36:17 34:51 17:26 147 139-157 2562 117 34-226 142/1
14.00 3:12:41 36:24 18:12 142 136-151 2584 119 82-232 123/3
16.00 3:49:15 36:34 18:17 146 129-163 2670 117 84-246 134/4
18.00 4:17:50 28:35 14:18 146 138-154 2087 147 82-206 30/114
20.00 4:46:45 28:55 14:27 144 134-154 2082 147 102-238 0/226
22.00 5:19:02 32:17 16:08 146 134-156 2357 136 80-234 8/166
24.00 5:55:07 36:05 18:03 141 116-161 2544 129 84-228 55/78
26.00 6:32:17 37:10 18:35 145 136-157 2695 114 90-148 94/5
28.00 7:14:02 41:44 20:52 149 130-165 3110 114 80-166 164/44
30.00 7:53:55 39:53 19:57 135 115-149 2693 113 90-234 90/46
32.00 8:31:51 37:55 18:58 126 106-147 2389 120 30-238 14/96
34.00 9:22:45 50:54 25:27 146 125-159 3716 115 80-158 297/6
36.00 10:12:48 50:04 25:02 141 113-159 3529 115 80-158 186/45
38.00 10:56:35 43:46 21:53 133 117-145 2911 108 80-202 180/70
40.00 11:32:47 36:12 18:06 127 112-138 2299 115 100-122 64/60
42.00 12:10:05 37:19 18:39 126 104-145 2351 115 82-164 14/84
44.00 12:40:02 29:56 14:58 129 116-140 1931 140 84-226 31/213
46.00 13:13:27 33:25 +1 16:43 132 118-149 2206 125 92-232 72/107
48.00 13:50:09 36:42 18:21 122 116-139 2238 118 98-230 19/198
50.00 14:28:50 38:42 19:21 125 116-147 2418 118 82-242 12/223
50.44 14:35:04 6:14 14:17 124 116-148 1771 130 106-174 0/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    602 9.1% 23:24
    522 3.7% 16:23
    257 6.3% 19:30
    85 5.1% 22:14
    82 5.9% 17:41
    70 3.2% 17:03

  • Cadence Distribution

    126 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.1 162 15.6 3:21:57 12:56
    Walk 75.9 113 34.8 11:03:58 19:04
    Still 1.0 - - 9:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 31.88% More
    800m 5:00 10:04 36.74% More
    1km 6:16 10:05 38.59% More
    Mile 10:08 10:08 41.02% More
    5k 32:09 10:21 43.35% More
    5 miles 52:59 10:36 42.80% More
    10k 1:07:17 10:50 42.03% More
    10 miles 2:01:25 12:08 38.18% More
    Half 2:56:36 13:29 34.89% More
    20 miles 4:46:43 14:20 33.29% More
    Mara 6:36:56 15:09 32.11% More
    50k 8:12:15 15:51 31.58% More
    40 miles 11:32:45 17:19 31.16% More
    75k 13:24:32 17:16 32.38% More
    50 miles 14:28:48 17:23 32.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 30.30
    5km 45:35 14:40 30.58
    5M 1:15:30 15:06 30.03
    10km 1:35:03 15:18 29.75
    10M 2:37:24 15:44 29.45
    Half 3:29:33 16:00 29.17
    20M 5:28:10 16:25 29.08
    Mara 7:16:55 16:41 29.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here